Eterno aprendiz

Ser cultos para ser LIBRES!

[Antelm Pujol, MD PhD @AntelmPujol]

🫂🎯TUS AMIGOS DETERMINAN TU SALUD

🫂Tener una buena red social (familia y amigos) es el principal reductor de mortalidad.

🚩🚩Incluso con mayor efecto que dejar de fumar, de beber alcohol…

👨‍⚕️Una vez más me recuerda: las personas son lo más importante.

[Eterno aprendiz @Proyectocojimar]

@qualityandalpha En que parte estamos ahora?

[Eterno aprendiz @Proyectocojimar]

@joantubau El mejor regulador debería ser uno mismo , al final si no te formas y aprendes serás presa fácil...es lo que está en nuestro círculo de control...el resto está fuera de nuestro control.

[Eterno aprendiz @Proyectocojimar]

Que nadie se equivoque de nombre...hay otro Arnold,también Holandés,pero la diferencia es que el apellido del de arriba es Van Den Berg y El otro es igual solo que Bergh con una h final , diferentes historias

[Eterno aprendiz @Proyectocojimar]

Cuanto es suficiente?

Arnold Van Den Berg lo tenía claro al igual que tenía claro la opcionalidad que le daba su libertad financiera y el f*ck you money!

@joantubau

[Eterno aprendiz @Proyectocojimar]

@luisangelhern31 Primero escuchado hace unas semanas, me permitió conocer a Vernon Howard, muy bueno , me apunto el segundo.Gracias

[Emérito/Numantia Patrimonio @foso_defensivo]

Todo cuesta el doble porque el dinero vale la mitad.

[Pablo Gonzalez Vidal @pablo_gx]

1/
Tienes 40 años, 50.000€ ahorrados y vas a invertir 500€ al mes al 7% anual.

¿Qué renta podrás retirar cuando te jubiles?

La mayoría falla esta pregunta por más de un 50%. Y no por las matemáticas.

[Eterno aprendiz @Proyectocojimar]

Si la app del banco mostrará el impacto de la inflación sobre lo que se tiene parado probablemente la gente tomaría más consciencia de como la inflación erosiona su dinero y ayudaría a que haya más cultura financiera.

Lo que no se ve,no existe!

[Andrew Yeung @andruyeung]

Clubbing is dead and has been replaced by fitness & wellness.

Ppl used to party to socialize and date but now they do things like HYROX, bathhouses, and running raves.

The death of clubbing is something to be studied:
— US has lost 12% of its nightclubs in the last 24 months
— 25% of US adults didn’t drink at all last year
— Gen Z drinks 30% less than Millennials did at the same age

On the flip side:
— According to Strava, the number of running clubs recorded on the platform increased 3.5x in 2025
— 72% of Gen Z go to run clubs to meet new people
— Sauna and spa market: $11.8B → $22.4B by 2034

The post-alcohol economy is gonna be a massive category.

[Eterno aprendiz @Proyectocojimar]

@qualityandalpha @renato0304 @Vida_inversora @Cazadividendos @dangates83 @LeFlaneurdeFP Un placer!

[Eterno aprendiz @Proyectocojimar]

@inversobrio Sobre todo por el campo.. por naturaleza...el libro Deep Work de Cal Newport habla sobre el tema.

[The Husky @Mr_Husky1]

A 24-year-old Polish tennis player arrived in Paris last week ranked 114th in the world, with no sponsors, no guaranteed income, and no certainty she could even pay for her hotel room.

She had to win three qualifying matches just to enter the French Open main draw. Prize money is only paid at the end of the tournament, so a Polish sports drink brand quietly stepped in and covered her hotel bill.

Her name is Maja Chwalinska. And today, she plays in the French Open final.

Before this tournament, she had won exactly one Grand Slam main draw match in her entire career. She had battled depression so severe that in 2021 she couldn't get out of bed. She underwent knee surgery in 2022. She spent years grinding through small tournaments across Europe just to stay afloat.

Then she arrived in Paris, won three qualifiers, and kept winning. Zheng Qinwen. Elise Mertens. Maria Sakkari. Diana Shnaider. Nine straight matches. One set dropped.

She is now the first qualifier in French Open history to reach the final. The last time a qualifier reached a Grand Slam final, it was Emma Raducanu at the 2021 US Open. Raducanu won.

By simply making the final, Chwalinska has earned more prize money than her entire career combined. The runner-up cheque alone is $1.6 million. If she wins today, she takes home $3.25 million.
One week ago she couldn't pay for her hotel room.

[Eterno aprendiz @Proyectocojimar]

"El valor de ser el último en pie"

[ThinkingWest @thinkingwest]

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”

― Socrates

[Eterno aprendiz @Proyectocojimar]

Inspiración!!

[Rafa Alpha @RafaAlphaX]

Empezó calistenia a los 50 años. Hoy, a los 58, hace cosas que muchos nunca lograrán. 💪

[Eterno aprendiz @Proyectocojimar]

Y también mira el APOB..

[Maxine Pye @LiveAncestral]

I do the opposite of almost everything the “experts” tell me.

I eat eggs every day.
I eat fatty red meat and bacon.
I cook with real butter.
I salt my food.
I eat liver.
I avoid seed oils.
I don’t buy low fat products.
I don’t count calories.
I eat until I’m full.
I don’t snack.

And yes, my LDL cholesterol is high.

Apparently that alone is supposed to terrify me.

Never mind that my triglycerides are low.
Or that my HDL is high.
And my blood sugar is better than when I followed the “balanced diet” advice.

One number goes up and suddenly I’m treated like a ticking time bomb.

That logic makes less sense to me the deeper I look into cholesterol.

LDL is not “bad cholesterol.”
Your body literally makes cholesterol on purpose.

It uses LDL to transport energy, hormones, fat soluble nutrients and repair materials around the body.

When you eat low carb and burn more fat for fuel, lipid transport changes. Of course it does.

But instead of asking why LDL changed, the entire conversation becomes fear.

Statin.
Low fat diet.
Eat the carbs.
Avoid the red meat.

Meanwhile people following the official advice are more overweight, more diabetic, more inflamed and more medicated than ever before.

That should raise more questions than my LDL number.

I genuinely think the cholesterol story people were given is one of the biggest health scares ever sold to the public.

Have you had your LDL and triglycerides checked lately?

[Maxine Pye @LiveAncestral]

I do the opposite of almost everything the “experts” tell me.

I eat eggs every day.
I eat fatty red meat and bacon.
I cook with real butter.
I salt my food.
I eat liver.
I avoid seed oils.
I don’t buy low fat products.
I don’t count calories.
I eat until I’m full.
I don’t snack.

And yes, my LDL cholesterol is high.

Apparently that alone is supposed to terrify me.

Never mind that my triglycerides are low.
Or that my HDL is high.
And my blood sugar is better than when I followed the “balanced diet” advice.

One number goes up and suddenly I’m treated like a ticking time bomb.

That logic makes less sense to me the deeper I look into cholesterol.

LDL is not “bad cholesterol.”
Your body literally makes cholesterol on purpose.

It uses LDL to transport energy, hormones, fat soluble nutrients and repair materials around the body.

When you eat low carb and burn more fat for fuel, lipid transport changes. Of course it does.

But instead of asking why LDL changed, the entire conversation becomes fear.

Statin.
Low fat diet.
Eat the carbs.
Avoid the red meat.

Meanwhile people following the official advice are more overweight, more diabetic, more inflamed and more medicated than ever before.

That should raise more questions than my LDL number.

I genuinely think the cholesterol story people were given is one of the biggest health scares ever sold to the public.

Have you had your LDL and triglycerides checked lately?

[Blake Burge @blakeaburge]

Underrated life advice: Have more hobbies and fewer opinions. Learn an instrument. Plant a garden. Build something with your hands. Cook. Paint. Run. The happiest people I know spend less time debating life and more time actually living it.