Samantha Fazio

Saint Joseph’s College of Maine- psychology and social work. Salem State University- MSW.

[Mental Health America @MentalHealthAm]

🐌

[Mental Health America @MentalHealthAm]

From staying active to staying connected, there are so many things you can do to manage stress and protect your #mentalhealth. 🧠

🎨: @colormehappii

[MentalHealthFirstAid @MHFirstAidUSA]

Next week is Eating Disorders Awareness Week! In the United States, eating disorders affect up to 30 million people across age and gender, including anorexia, bulimia, and binge eating disorder. #EDAW2023 https://t.co/bxIj301OYl

[Mental Health America @MentalHealthAm]

This #MensMentalHealth Month, our message is simple: If you are a man facing a mental health challenge, speak up. Reach out for support. It’s past time we end the stigma around men’s mental health. 🖤

[TIME @TIME]

Firearms became the leading cause of death for American children and teenagers in 2020 https://t.co/AcZO4uJBDa

[Samantha Fazio @PsychSam11]

A powerful and creative message about addiction! #TikTok https://t.co/GxZeAV2k5u

[Mental Health America @MentalHealthAm]

Losing that one hour of sleep can affect productivity, concentration, and both physical and mental health. Make sure you are preparing for a change in your sleep schedule this weekend 💚

[Samantha Fazio @PsychSam11]

Group of attorneys general announce investigation into TikTok's impact on young Americans - CNN https://t.co/BgWGyqDsWW

[American Psychological Association @APA]

Having a stressful start to the day?

Try this: One by one, tense each muscle group in your body for 10 seconds and then release.

Why it works: Actively relaxing your muscles can increase energy and flexibility, helping you feel calmer.

[Samantha Fazio @PsychSam11]

#sjcsleep20 the similarities of twins (their nature and nurture) leads them to have to almost the same brain sizes/characteristics- which is a predictor that they’ll have the same dream content https://t.co/ZRmfJFvs8b

[Samantha Fazio @PsychSam11]

The video talks about how the hospital’s need for ventillators is so dire that they could even be using CPAPs to help. Caught my attention since we just learned what CPAPs do! #sjcsleep20 https://t.co/R2vAf750gL

[Samantha Fazio @PsychSam11]

@meredith_pence I loved this article because I am guilty if breaking every rule he mentions. now that I am home I really need to work on setting a regular bedtime/wake time for myself #sjcsleep20

[Samantha Fazio @PsychSam11]

#sjcsleep20 so i was playing webkinz the other day (as all 20year olds should) and our class actually helped me answer a question in Quizzys quiz corner!

[Samantha Fazio @PsychSam11]

@AmandaaaWalker #sjcsleep20 this video was a combination of things i have learned in Lifespan and Sleep classes this semester! Either Dr. young secretly helped make that video or this is just a weird coincidence

[Samantha Fazio @PsychSam11]

#sjcsleep20 i should have had this vocab word back in high school to throw at my mom when she’d wake me up in the morning

[Boux Avenue @BouxAvenue]

Did you know: Finding it hard to get out of bed in the morning is a real condition called ‘Dysania’ #SleepAwarenessWeek 💤

[Samantha Fazio @PsychSam11]

#sjcsleep20 this article has a good point about how people who are stressed have more sleep problems, yet sleep can prevent the negative health effects of stress on the body. It’s an endless cycle that we should be aware of https://t.co/X4PJ5QKzuy

[Samantha Fazio @PsychSam11]

@AndrewsLivv I dont think i’ve ever had this feeling!😂 it takes like 9 alarms to wake me up or else I will just keep sleeping...no amount of sleep is suspicious enough to wake me up #sjcsleep20

[Samantha Fazio @PsychSam11]

#sjcsleep20 ok but this is me

[relatable @byreIatable]

Me at 10pm: Ok I’m finally going to go to sleep early for once

Me at 1am: https://t.co/9RceYLCcPi

[Samantha Fazio @PsychSam11]

#sjcsleep20 this goes along with our conversation about how we place meaning in people coming to us in dreams, we hope there is a spiritual connection with them.

[Lili Reinhart @lilireinhart]

I had a dream last night that I saw Luke... and I hugged him so hard and cried into his shoulder, telling him how much we all miss him.

Looking back on it this morning, I think his spirit was visiting me in my sleep, letting me know he’s smiling brightly on the other side ✨

[relatable @byreIatable]

College basically has its own time scale. 9pm is like 4pm, 1am is like 10pm. but those 8am's are definitely 8am's