@skindotfood Just got mine for the first time and it came out thick, but it looks like that’s the case in the video. The instructions come for the dropper but I have the pump I assume it’s the same?
A person finishes their 6:00 AM workout. By 2 PM they're still drained. More intensity isn't the answer. Exercise is stimulus. Recovery depends on sleep, circadian timing, nutrition, and cellular voltage regulation.
Most people only get closed grip hand training. Because everything in the gym, for the most part is just about shaped the same way for grabbing purposes, but the moment you get on a wall, or a fence , or a tree, or a cliff face, none of that looks like something you can easily grab, so when your hand position and finger leverage changes from that same closed grip all of a sudden you’re very very weak.
This is why rock climbers probably have the best grip strength development.
It’s also important to remember, and I don’t know how true it is, but there is a lot of videos online during the pandemic where when people got vaccinated, they could pick up a Bluetooth signal from the vaccination site right on the person’s arm. Makes me wonder if it’s not even the phones they’re trying to track but actually the people themselves look up the patent for the Internet of bodies.