Fernando Ramos

[Reygan Dionisio @ZahlenRMD]

Calculating Limits

#sharingisthenewlearning

[Muscle Surge @MUSCLESURGE]

The Ultimate Upper Muscle Builder Workout Routine🔥

1. Bench Press: 4 sets x 8-10 reps
2. Incline DB Press: 4 sets x 8-10 reps
3. Dumbbell Flyes: 3 sets x 10-12 reps
4. Cable Crossover: 3 sets x 10-12 reps
5. Push-Ups: 3 sets to failure

[nmr_spectroscopy / Organic Chemistry ⌬🇺🇦 @NMRspectroscopy]

It’s #NMRweekend ⁉️🧲 Write your answers in the comments 👌 or use the poll below 😊. The explanation for the challenge will be published in a few days 😉.

#nmr #nmrchat #chemistry #organicchemistry #spectroscopy #quiz #nmrchallenge #nmrquiz
The correct answer is 👇

[Craft Gallery @5min__crafts]

Birthday Gift tutorial

[Jacinto Sandoval Lira @jsandovallira]

Thrilled to see this work published! A G4 method tweak for better enthalpy predictions in nitro compounds. Great work with @DavidOchoaRese2, @manlsol & J.M. Hernández. From @uthuejotzingo. https://t.co/wYhhmEZUyL

[Muscle Surge @MUSCLESURGE]

Build Big Chest With Only Dumbbells:

1. Incline Bench Press: 4 x 8-10
2. Dumbbell Fly: 3 x 10-12
3. Incline Fly: 3 x 10-12
4. Decline Fly: 3 x 12-15
5. Low Chest Fly: 3 x 12-15
6. Hammer Press: 4 x 8-10
7. Svend Press: 3 x 15-20
8. Reverse Press: 3 x 10-12

[Chinese Chemical Letters @ChinChemLett]

Cycloaddition Reactions

[aprendiendofisicaconbertotomas @af_bertotomas]

Esta semana hemos alcanzado los 13000 seguidores. Si eres uno de ellos y quieres participar en el #sorteo de esta taza, solo tienes que repostear. Ganador mañana 27/04/2025 a las 21:30. Muchas gracias.

[Fábrica de Valientes @FdValientes]

#Habilidades ‘blandas’ que dominar:

▪️Resolución de conflictos
▪️Gestión del tiempo
▪️Autoconfianza
▪️Manejar las críticas.
▪️Adaptabilidad
▪️Comunicación efectiva
▪️Escucha efectiva
▪️Pensamiento crítico
▪️Trabajo en equipo
▪️Resolución de problemas

✅Y todo se entrena.😉