Qitchen

HAUWBK3R

[Qitchen @Qitchens]

"If there have ever been an organizations in the industrial age that looks and feels more like an assembly line than school, show it to me"

Peter Senge

[Qitchen @Qitchens]

!

[Qitchen @Qitchens]

Pax Judaica

[Qitchen @Qitchens]

@RealSunBros thanks coach poligami

[Qitchen @Qitchens]

@RealSunBros yang cucuk aku nmpak ok je hidup. 😅

[Qitchen @Qitchens]

groundwork has been established

[☀️ RS₿ 🧬 @RealSunBros]

Compete what?

SG is literally sleeping in bed with the US & Israel

And with SG current birthrate, we'll send Kelantan & Terangganu to take over Temasek soon

[☀️ RS₿ 🧬 @RealSunBros]

Compete what?

SG is literally sleeping in bed with the US & Israel

And with SG current birthrate, we'll send Kelantan & Terangganu to take over Temasek soon

[Qitchen @Qitchens]

@zarith4real sapo tu

[Qitchen @Qitchens]

pencinta wanita je yg boleh tweet mcmni.

tpi slalu disalah anggap sbgai misosejenis.

[☀️ RS₿ 🧬 @RealSunBros]

Secara umum, wanita memang dibina dengan orientasi safety & comfort-first, bukan flow & efficiency-first. Ini bukan kecacatan tetapi fungsi biologi.

Sistem saraf wanita lebih sensitif terhadap persekitaran, ancaman, dan overstimulation kerana tugas asalnya ialah memelihara kehidupan, bukan mengoptimumkan pergerakan massa.

Maka apabila berada di ruang awam, naluri utama yang aktif ialah:

“Di mana aku rasa selamat dan selesa?”

bukan

“Bagaimana aku memudahkan orang lain bergerak?”

Sebab tu dalam konteks crowd management, spatial awareness wanita sering lemah kerana keutamaan neurologi yang berbeza.

Masalah hanya timbul apabila dua perkara berlaku serentak:

Pertama, wanita berada terlalu lama dan terlalu kerap dalam domain awam, dan kedua, tiada struktur maskulin peribadi which is suami atau wali yang secara halus menjadi anchor tingkah laku mereka kepada kesedaran sosial yang lebih luas.

Secara tradisi, fungsi ini dijalankan oleh suami atau wali untuk:

1. menyerap kebisingan dunia luar
2. membaca ruang dan situasi
3. membuat keputusan mikro dengan pantas
4. menanggung kesilapan sosial supaya wanita tidak perlu berbuat demikian

Apabila peranan ini digantikan oleh kerajaan, majikan, prosedur, atau “sistem”, wanita tidak belajar situational correction secara interpersonal.

Sebab itu nasihat spontan seperti:

“Ganjak sikit, bagi orang masuk.”

Selalunya tidak tembus.

Bukan semata-mata kerana degil, tetapi kerana ia datang daripada lelaki asing tanpa autoriti bermakna dalam struktur psikologi mereka. Arahan tanpa hubungan hierarki jarang diinternalisasi.

Di sinilah hikmahnya kenapa wanita perlu ditemani dalam domain awam. Kehadiran suami atau wali mampu:

1. Kurangkan situasi janggal yang wanita tak perlu hadap seorang diri

2. Tolong buat keputusan kecil yang remeh tapi kerap, yang kalau fikir sendiri boleh buat penat dan serabut

3. Ambil alih konflik dengan orang luar sebelum ia sampai kepada wanita itu

4. Menjaga maruah wanita itu sendiri tanpa dia perlu “berkeras/berdegil”.

Hakikatnya hari ini, lambakan wanita di ruang awam berlaku bukan semata-mata kerana pilihan individu, tetapi akibat tekanan ekonomi riba, struktur kerja moden al bana, dan pemisahan fungsi jantina yang sistemik.

Dan ya sebagai lelaki, kita terpaksa hadap kecelakaan ini. Terima kasih ulama' bank kerana membantu mempercepatkan penyebaran riba' ke seluruh alam.

[Qitchen @Qitchens]

habib abdumanapovic nurmuhamadov aka lil q

[Mom of KL™️ @amuse_gueule]

Hypersexualisation of girls must be stopped. We see it happening everywhere and even in the west it is escalating to a point where it feels out of control. It may continue to get worse there but we are still in a position to prevent it here. We must act now with courage and clarity because protecting girls is not optional. It is our responsibility and our duty.

Influencers and artists must learn to respect boundaries. Sing and dance by all means but where is the value in stroking your chest or your butt while wearing deliberately provocative clothing. This is not creativity and it is not art. It is a cheap attempt to trigger attention and it teaches nothing good. We need to stop normalising this and we need to tell them clearly that boundaries matter. Both boys and girls are harmed when they grow up watching this kind of rubbish on their screens. It shapes their minds in unhealthy ways and creates distorted ideas about self worth, sexuality and respect. We owe our young people better than this.

For those who are defending this, it is probably just another tactic to damage the government’s image and another chance to paint them as conservatives. What absolute rubbish. You are willing to expose girls and young women and by extension boys as well to harmful content just to serve your politics. Go to hell. I hear songs with explicit lyrics in McDonalds and I tell them to stop. And you seriously expect me to tolerate this kind of filth for the sake of your bleeding heart liberal politics. Absolutely not!

[Qitchen @Qitchens]

byk benda yg xjelas dlm ni.

bnda akan nmpak senang klu simplify few things.

circadian rhythm, kawal heat flow. (heat sink system)

bluelight, tambah heat dlm cells n boleh buat heat flow system haywire.

persekitaran , heat sink.

brother ni just citer psl heat sink.

[Yungkingmito @yungkingmito]

Circadian Parrots and Insomnia: The Physics They Never Touched

Circadian parrots still blame insomnia on blue light and melatonin, which is exactly why people block blue every night and still lie there wide awake. They’ve never understood escape physics: the body can’t sleep until it cools, collapses and empties its load into a colder field, and almost nothing indoors lets that happen.

That second image isn’t a weather map. It’s a 2025 quantum nanosensor: a 10-micrometre window inside a single living cell, where colour shows how many photons that tiny region is emitting per second. Red means overloaded and blue means quiet. These aren’t temperature zones, they’re pockets of trapped excitation: bright islands of tension and charge that haven’t collapsed. THIS is the true mechanism behind insomnia: your whole body is full of pockets like this after sunset, and the organism cannot drop into deep sleep until a certain amount disappears and you reach a specific threshold.

Blue light absolutely wrecks you, but saying insomnia = blue light is a half-story built for marketing. Any artificial light after sunset (red LEDs, NIR panels, amber strips, even their “circadian-safe” glow) keeps these hotspots alive: photons still load tissue, extend excitation lifetimes, keep the retina reporting, keep fascia gripping, and stop the system from going dark.

And any source of heat after sunset (heat lamps, infrared panels, warm rooms, night saunas) is anti-sleep physics. Heat without a cold gradient has nowhere to escape. It traps energy at the surface, reverses the skin-core gradient, locks blood in warm loops, and blocks the organism from dumping its load into the night field. Indoors you don’t cool, you recirculate.

This is why blocking blue light never solved your insomnia: you can’t collapse if nothing escapes. You can’t sleep if the field has no exit.

Darkness gives you silence.
Cooling gives you the gradient.
Outside gives you the vector.
Everything else is a glowing cage built for profit.

[Qitchen @Qitchens]

@hanifmz xde dlm prancangan lgi

[Qitchen @Qitchens]

ittadakimasu

[Qitchen @Qitchens]

lol , average doketiu argument. kat malaysia ni pon sama

[Neil Stone @DrNeilStone]

There's more aluminium in your morning cup of tea than there is in vaccines

[Qitchen @Qitchens]

😅😅

[Qitchen @Qitchens]

@Haziqmahmur90an oda manoi

[Z id @zzeed]

I agree, @DrAseemMalhotra .

Is there a way to talk to dangerous & abusing pro-vaxxers like this one: @khairul_hafidz ?

[☀️ RS₿ 🧬 @RealSunBros]

Aku sebenarnya jarang makan ayam, sebab realitinya sekarang ayam komersial adalah antara sumber protein yang paling kurang sihat di pasaran.

Tapi Ayam Lepas Lenggeng adalah antara satu-satunya pilihan ayam sihat yang benar-benar wujud di pasaran Malaysia.

Ayamnya dibela secara bebas, diberi makanan semula jadi, dan tidak dikompromikan dengan cara penternakan industri yang penuh dengan antibiotik, hormon, serta makanan proses yang merosakkan.

Haziqmahmur30an, bekas banduan & bekas sukarelawan pusat pemberian vaksin bukan sekadar menjual ayam sihat, tapi juga seorang yang menentang sistem fiat dan kepalsuan Perbankan Islam yang masih terikat dengan riba’.

Jadi bila korang beli ayam daripada dia, korang bukan saja menyokong makanan yang halal lagi baik, tapi juga menyokong perniagaan yang ada prinsip, berpegang pada kebenaran, dan melawan sistem yang rosak

Dan kalau nak lagi padu (dibaca as PADU), guna Bitcoin untuk beli Ayam Lepas Lenggeng. Bayar dengan sound money untuk dapatkan sound chicken.

[Qitchen @Qitchens]

@RealSunBros Ad steak ko

[Safdar Alam @SafdarAlam]

“We took an alcoholic drink and are trying to gradually reduce the % to zero”

Here’s an idea - choose a drink that is not alcoholic in the first place.

[Qitchen @Qitchens]

@HakimBGZ I just love the way u move