Jane West

Somatic Physiotherapist with a passion to help people FEEL BETTER #mindbodyhealth #Traumatrained #SportsPhysio #SomaticExperiencing #StressManagement

[Jane West @Quanta_Health]

Our bodies are our greatest companion throughout life. Treat them well x https://t.co/8eSkG29Wvk

[GutGeek @TheGutGeek]

“Take care of your body. It’s the only place you have to live.”
– Jim Rohn

[Jane West @Quanta_Health]

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

[WWE on TNT Sports @wweontnt]

𝗔𝗹𝗹 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱'𝘀 𝗮 𝘀𝘁𝗮𝗴𝗲, 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲 𝗶𝘀 𝘆𝗼𝘂𝗿𝘀...

The start of a huge week for the British brand. We've got goosebumps...

This is #NXTUK. This is BT Sport. Never stop dreaming.

[Isa Guha @isaguha]

Beaut @imharleenDeol #ENGvIND

[Gates Foundation @gatesfoundation]

As we speak the global recovery is failing women. While unemployment for men is expected to decrease, it’s expected to increase for women in 2021. Here's why. #ActForEqual

[Dr Joe Dispenza @DrJoeDispenza]

To become a master of our thoughts & emotions, like the Phoenix, we need to be able to sit in the discomfort of the fire. Sitting in the fire is both the process & the initiation, & for many it can be a very difficult & painful process.

[Matt Haig @matthaig1]

Think of how the media treats women who speak about their mental health. From Naomi Osaka to Meghan Markle, from Princess Diana to Amy Winehouse, from reality TV stars to royalty. The women change, the will to humiliate doesn’t. It is deeply rotten, outdated and needing change.

[Jane West @Quanta_Health]

Love these birds. Such amazing colours.

[BBC Springwatch @BBCSpringwatch]

Telling a male and female kingfisher apart is simple! Just look at the lower beak... 💙🧡

#Springwatch 🎥 GMB Photos on Flickr

[Jane West @Quanta_Health]

Learning how to trust yr body after serious illnesses,injuries or medical procedures is a big part of recovery from medical trauma.And it’s not spoken about/supported nearly enough. Really interesting to hear from @WhisperingBob on @theJeremyVine show today. 🙏 for sharing.

[Bob Harris 💙 @WhisperingBob]

I’m popping up on @theJeremyVine Show on @BBCRadio2 just after 1pm to talk about the Aortic Dissection I suffered two years ago and the relative lack of knowledge of this profound medical emergency @AorticDissectCT

[Dr Joe Dispenza @DrJoeDispenza]

Heart and brain coherence is the process whereby we learn to self-regulate. Developing our ability to generate emotions from within, rather than waiting for something outside of us to dictate how we feel.

[Dr Joe Dispenza @DrJoeDispenza]

Ur brain & body dont know the difference between an experience in ur physical world of materiality or an experience created entirely in ur inner world of thoughts/feelings. U are the placebo because ur the one who directs ur life by how u chose to think & what u choose to believe

[Jane West @Quanta_Health]

What if you didn’t need to go to Uni to achieve your dream job? ⬇️⬇️⬇️

[Females in Motorsport @FemalesinMSport]

We're delighted to bring you an interview with @kat_farmer who's Partner Manager at @williamsf1.

Kat makes some key points, so we recommend a read if you're pursuing a career not just in motorsport, but any competitive sector. #WomenInMotorsport

👉 https://t.co/639qveyYfO

[Brené Brown @BreneBrown]

Grateful for the portals to different places and experiences right now. What are grateful to be watching, reading or listening to?

[Mama Cash @mamacash]

Poland delays abortion ban as the country continues to protest. #FeministActivismWorks #WomensRights
https://t.co/7Uk3wCmed0

[Jane West @Quanta_Health]

Nature is medicine 💚🌳🌿

[Simon Sinek @simonsinek]

Good friends make us better people. They cheer us on when we hit bottom and keep us humble when we reach the top.

[Mind @MindCharity]

Today is #WorldMentalHealthDay. Do one thing today for better mental health, whether it’s reaching out for support, or helping someone else. Start here > https://t.co/beb1uVefty #DoOneThing

[Jane West @Quanta_Health]

Check out ⬇️for some great resources for #WorldMentalHealthDay ⬇️

[Time to Change @TimetoChange]

Get ready for #WorldMentalHealthDay this coming Saturday.

Head to our site to download resources, including packs for workplaces and universities 👇
https://t.co/1MtL2yipUu

[Jane West @Quanta_Health]

@thealisonedgar Well done!

[Jane West @Quanta_Health]

Weekend goals, get out into nature 🌳🌿🌼😁

[Dr Rangan Chatterjee @drchatterjeeuk]

The benefits of spending time nature include:

🌳 Lowers stress levels
🌳 Lessens depression
🌳 Improves mental focus
🌳 Boosts the immune system
🌳 Increases endurance
🌳 Reduces tiredness
🌳 Reduces chance of disease

#FeelBetterin5 👉🏾 https://t.co/6txKPl0Irs

[Jane West @Quanta_Health]

Sport has so many benefits for children ⬇️

[BelievePerform @BelievePHQ]

20 reasons why schools should place a larger emphasis on sport

[Susan David, Ph.D. @SusanDavid_PhD]

Emotional agility means having any number of troubling thoughts or emotions and still managing to act in a way that serves how you most want to live.

The first step is seeing your emotions as data, not directives. What are they trying to tell you?