3. Career health - reduce liabilities, increase assets, take 3 more steps higher on the entrepreneurship ladder, more engaging and specialized content creation, starting podcasting, ramping up the tech game across businesses
Goals for 2025
1. Body health - regular workouts of 2-3 times weekly spaced between gym, squash and swimming, cold plunges or showers, walks, not drinking alcohol more than twice a month
2. Mental health - read 30 books at a minimum, regularly listen to podcasts, meditation
zcash:native
What would be wild is quick recovery here while most of the market which was ultra bullish two days ago is now ultra bearish. This would give most no time to recover from their down bias. This does look like a solid area for a bounce to 1,000
zcash:native
Wouldn't be surprised if this sell-off was the fact it couldn't break through 680 with strength, and some stuff on infinite mining was put out to help the sell-off, and then next what do you know, the short squeeze has this sitting at 1,000
bitcoin:native
75K when tweeting below, topped at 82K, now at 61K, maybe we bounce here as it looks like double bottom, short bounce if any as lots of liquidity is sitting above
zcash:native
Wouldn't be surprised if this sell-off was the fact it couldn't break through 680 with strength, and some stuff on infinite mining was put out to help the sell-off, and then next what do you know, the short squeeze has this sitting at 1,000
Great traders master 4 things:
➣Discipline to follow the plan.
➣Patience to wait for the setup.
➣Focus to execute without noise.
➣Humour to survive the losses.
Most traders are missing one.
Which one are you working on? 👇
My wife thinks I “do nothing” all day.
Just stare at charts & scroll X…
She’s kinda right. 😂
Trading :
90% waiting
5% executing
5% explaining to family that it’s actually work.
a bottle of water can cost $0.50 in a supermarket
$2 at the gym
$3 at the cinema
and $6 at the airport
the only thing that changes it’s value is the location
so the next time you feel like you’re worth nothing
you might just be in the wrong place
Owning a plane is by far the biggest YES multiplier in my life.
It is not a good investment, and I live frugally in almost every other area, but it is the one thing I would never give up because very few assets expand your willingness to act the way a plane does. Commercial travel and airports add a fuck ton of friction to movement, enough that many good ideas die before they ever become plans, while a plane shortens the distance between impulse and action to the point that you start living with a different level of openness toward the world.
When you can treat a plane like a car, your range of action changes in a very unique way. You become willing to go more places, more often, on less notice, and that compounds into a completely different life because your default answer starts moving toward yes.
For me, it started in college in San Diego, when I was convinced my first venture would be in real estate.
(I was looking for a business that could pull the most money from people and institutions with the least friction, and real estate felt like the clearest answer because investors see it as low risk, banks are willing to finance 60 to 80 percent of it, and the asset class comes with an institutional familiarity that makes capital formation far easier than in most businesses.)
Around that time I was reading Sam Walton’s biography and came across his point about how much perspective the aerial view gives you in real estate, and that line hit me so hard that I went to flying school the very next day. (Google Earth is useful, but it does not replace flying over an area yourself when you are trying to understand it.)
As soon as I had the money, I bought my first plane, a Maule M-9, and last week I logged my 2,000th flight hour, which is still hard for me to process.
Hitting that number made me think about what the plane has actually given me, and it is unexpected to realize that the biggest return was behavioral.
That is why I would recommend it to anyone who has the money to buy one or buy a fraction. It is the one guilty pleasure I would defend with my life, because one of the simplest ways to measure a good life is by how many times you got to say yes, and this is one of the biggest YES multipliers I own.
You're not going to make it.
$100 trillion is about to change hands and most of you will watch it happen from the sidelines like you watched BTC at $1k, ETH at $100 and SOL at $8.
Not because you didn't know.
Because you're too busy trading shitcoins and following influencers to actually think for yourself.
This chart is your future. And you're not in it.
Two patients got a poop transplant for C. diff… and suddenly started growing hair again.
That unexpected result hooked Dr. Sabine Hazan.
She saw alopecia areata disappear after fecal transplants from healthy donors — and in other cases, it appeared. So she started digging: is there a specific microbe linked to hair growth? Could the same microbiome signals be involved in Alzheimer’s, autism, or Parkinson’s?
Her own experience with Alzheimer’s improving after a fecal transplant only deepened the question.
Her blunt takeaway: “There’s got to be something more to poop than just poop.”
It’s a fascinating window into how much we still don’t understand about the gut microbiome and its potential role in neurological and autoimmune conditions.