@BlueSpotScience@cs_shaw Note that the differences between SIT and MICT for Mito VD/size in this study were not significant. Not clear if this is a type 2 error, but these results definitely highlight the impact of small sample sizes on our ability to answer important questions in exercise science!
Love these gems from one of most successful coaches of all-time, Mike Babcock at clinic today: “#1 job as coach is to make sure kids love the sport more at the end of the year than they did at the start of the year.” “Quality coaching is 100% about people building”
How the right "dose" of exercise can reverse aging-related heart damage https://t.co/RE78eTJGGe
"Right dose" suggested as 1 high-intensity aerobic, 1 or 2 strength, & 1 or 2 moderately intense sessions involving only becoming a "little short of breath." https://t.co/1ngrxz4Qw2
Postdinner resistance exercise improves postprandial risk factors more effectively than predinner resistance exercise in patients with type 2 diabetes
https://t.co/DXVxrvXjn5
#JAPpaper#diabetes#exercise
#MustRead Review looks at recent studies addressing primary pathophysiological mechanisms of #HeartFailure (#HFrEF and #HFpEF) and potential beneficial effects of #ExerciseTraining https://t.co/IuatbNz4Vf
Loss of maximal explosive power of lower limbs after 2 weeks of disuse and incomplete recovery after retraining in older adults https://t.co/b5zV6UZdty
Caffeine increases both total work performed above critical power and peripheral fatigue during a 4-km cycling time trial 🚴♂️🚴🏽♀️☕️ | @japplphysiol
https://t.co/QqRSVZzdjf
Amen @drandygalpin! We must take some personal responsibility. Our genes want us to survive right now. It’s our job to point them in the direction of long term health. https://t.co/pZEDyvkT6H
The Queen’s School of Kinesiology and Health Studies now on Twitter (@QueensExPhys) and Instagram (@queensxphys)! Keeping you updated on all things exercise science - check them out!! @BonafigliaJ @gurdb@queensu
Check out this great podcast. At the 9:00 mark the author of 'Endure' Alex Hutchinson and researcher Stuart Phillips discuss the human body and its limits in sport. https://t.co/eyG5EErH0l