QuitByHealing

Self development & mental health for men. Become the badass you were meant to be.

I help men quit their porn addiction and catalyze it for personal growth.

[QuitByHealing @QuitByHealing]

today is a good day to read a book in the evening instead of scrolling through your feed.

[QuitByHealing @QuitByHealing]

I've worked with thousands of men to help them overcome porn addiction.

Here are the 3 most common LIMITING BELIEFS that keep you from succeeding:

[QuitByHealing @QuitByHealing]

I've worked with thousands of men to help them overcome porn addiction.

Here are the 3 most common LIMITING BELIEFS that keep you from succeeding:

[QuitByHealing @QuitByHealing]

I made this video to explain exactly what that means and how to apply it:

https://t.co/BDkiPdzw6I

[QuitByHealing @QuitByHealing]

There's one idea that makes ALL the difference if you're trying to break bad habits.

It might seem almost too simple, but it's really a game changer:

There's a difference between IMPULSE and ACTION.

👇

[QuitByHealing @QuitByHealing]

we'll look back at this age with bafflement.

how can it be that we are all SO ADDICTED?

to our screens, to junk food, to substances, to medications...

[QuitByHealing @QuitByHealing]

The 3 components are:

1) Trigger
2) Action
3) Reward

When you understand how this loop works, you know where you can effectively interrupt it.

And where you can't...

Watch this to fully get it: https://t.co/JDU0k8ESOs

[QuitByHealing @QuitByHealing]

The reason you keep relapsing is because you are trying to quit your addiction in the entirely wrong way.

To fix this, you must understand this concept:

THE HABIT LOOP

Every habit consists of 3 components (and every addiction is a very strong habit).

[QuitByHealing @QuitByHealing]

I made this video to explain why willpower doesn't work and what to do instead:

https://t.co/6SXDkWXACa

[QuitByHealing @QuitByHealing]

You can't use willpower to overcome an addiction.

Too many guys try and fail...

...and then their response is to just "try harder".

Which is just doing more of what DIDN'T work.

👇