Just A Person

Mindfulness Quotes

[Just A Person @QuotesMindful]

“It's easy to love ourselves when we're being good and meeting our standards. The practice is to love ourselves when we're not.” ~ Cheri Huber
#mindfulness

[Just A Person @QuotesMindful]

“Each moment is exactly the medicine you need. Listen to what the moment is offering you and take it.” ~ @TrudyGoodman
#mindfulness

[Just A Person @QuotesMindful]

“In meditation, make room for emotionally positive experiences, such as feeling peaceful, loving, or happy. This will help to weave them into your nervous system while also steadying your mind.” ~ @drrhanson
#mindfulness

[Just A Person @QuotesMindful]

“I’ve found that life requires a tender courage—
the tenderness to allow that I’m scared, I feel alone, I’m not quite sure what comes next. And the courage to get up, take a deep breath, and step into the unknown.” ~ @Thejasongarner
#mindfulness

[Just A Person @QuotesMindful]

“It doesn’t matter how many dumb mistakes you make as long as you keep learning and moving forward – everyone’s path is different.” ~ @StevenHandel
#mindfulness

[Just A Person @QuotesMindful]

“You must love in such a way that the person you love feels free.” ~ @thichnhathanh
#mindfulness

[Just A Person @QuotesMindful]

“The root of all suffering is attachment.” ~ Buddha
#mindfulness

[Just A Person @QuotesMindful]

“Far from being a way to avoid your problems, mindfulness makes you much more effective at dealing with them” ~ Sam Weston
#mindfulness

[Just A Person @QuotesMindful]

“Remember to look up at the stars and not down at your feet.” ~ Stephen Hawking
#mindfulness

[Just A Person @QuotesMindful]

"You can wire yourself to feel good when you do things that are good for you" ~ Loretta Breuning
#mindfulness

[Just A Person @QuotesMindful]

“I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain.” ~ James Baldwin
#mindfulness

[Just A Person @QuotesMindful]

"The only person you can change is yourself... You can control your reactions to this person, your opinions, and how you deal with them, but you can’t control them." ~ Darice Cairns
#mindfulness

[Just A Person @QuotesMindful]

“If your mind isn’t clouded by unnecessary things, this is the best season to live your life.” ~ Wu-Men
#mindfulness

[Just A Person @QuotesMindful]

“You may notice that what you feel and think during meditation is what you have been putting off thinking and feeling. This is not a sign of failure. It’s what meditation is meant to do.” ~ @MELBMEDITATE
#mindfulness

[Just A Person @QuotesMindful]

“Most of what we worry about never happens. It’s just negative fantasy. Root yourself in reality.” ~ @dailyzen
#mindfulness

[Just A Person @QuotesMindful]

“When you tilt toward the good, you’re not denying or resisting the bad. You’re simply acknowledging, enjoying, and using the good. You’re aware of the whole truth, all the tiles of the mosaic of life.” ~ @drrhanson
#mindfulness

[Just A Person @QuotesMindful]

"Fear makes the wolf bigger than he is." ~ German proverb
#mindfulness

[Just A Person @QuotesMindful]

“We have to teach our children how to love, how to bond, how to deal with their emotions, how to have healthy relationships... Our relationship with them is the one they will come to base all relationships on, so let's not base it on control and fear.” ~ Rebecca Eanes

[Just A Person @QuotesMindful]

"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." ~ Christopher Germer
#mindfulness

[Just A Person @QuotesMindful]

"Don't forget, while you're busy doubting yourself, someone else is admiring your strength." ~ Kristen Butler
#mindfulness