Rob Rowan

[Rob Rowan @R2Coaching]

ELITE! 🦌🏈😤

[Jake Stranix 4.5⭐️ 2027 LS @JakeStranix33]

Had a amazing time at my first camp of the season UNC! Won overall camp MVP! Thank you @_thebillymiller! GO HEELS!
@TheChrisRubio @LekSullivan @S1insider @ArtisticMayhem1 @GannonBurt @Belichick_B @westcbfootball

[Rob Rowan @R2Coaching]

🦌🏈😤

[Mason Darrows 4.5⭐️K/P @MasonDarrows]

Thank you, @Coach_Mi11er, for having me out today at Ithaca University! I had a great time learning more about the school, meeting the staff, and experiencing the football culture. Looking forward to staying in touch!

[Rob Rowan @R2Coaching]

The REAL deal! 💯

[Braylen Cape @BraylenCape]

2027 ATH/RB/DB | Braylen Cape
6’1 205 | CB West (PA)

Varsity Career Stats:

168 Carries
973 Rush Yards | 14 TDs

23 Receptions
247 Receiving Yards | 3 TDs

410 KR Yards
1,630 All-Purpose Yards

30 Total Tackles

40 Yard Dash: 4.52 (laser)

Check Out My Varsity Highlights:

https://t.co/Q0F1zaEiOk

@LSVSports @ArtisticMayhem1 @PaFootballNews @HSGameOn @EPAFootball @S1insider @PrepRedzone @PrepRedzonePA @PRZVicCastillo @westcbfootball @TomMoorePhilly

#Recruiting #ClassOf2027 #RB #

[Rob Rowan @R2Coaching]

Proud of you! 💪🏼😤

[Nick Miletto @miletto_nick]

First speed test of the year! (Still fresh off injury) Looking forward to put in the work and improve these results!

40 Yard Dash: 4.67s (laser)
5-10-5: 3.97s (Hand timed)
Broad Jump: 10’1 Feet
Vertical: 31.5 Inches
@S1insider @EPAFootball @PaFootballNews @westcbfootball

[Rob Rowan @R2Coaching]

💪🏼😤

[Liam @LiamLaphen_]

Officially in the CB West 1000 pound club!!!!!
265 Power Clean today!
450 squat
285 Bench (Testing this weekend for more)
@CBWFootball

[Rob Rowan @R2Coaching]

💪🏼😤

[Nick Miletto @miletto_nick]

Just finished up my second and final max week of the year! Check it out!

Bench: 355 lbs
Squat: 515 lbs
Power clean 305 lbs
Total: 1175 lbs
1000 lb club✅

@EPAFootball @PaFootballNews @LSVSports @S1insider @westcbfootball @PrepRedzone

[Rob Rowan @R2Coaching]

@Coachjv_ In the beginning was "The Word" and "The Word" was with God, and "The Word" was God.

"The Word" became flesh and dwelt among us.

[The Winning Difference @thewinningdiff1]

“You think every time you achieve something or have success that you’ll be happy. But, then the goal posts move and they keep nudging a little bit further and further out of reach. What I’ve realized is, as long as you can find enjoyment in the journey, that’s the big thing,” @McIlroyRory

[Rob Rowan @R2Coaching]

@miletto_nick @louie_cipollo @CoachTMims @Jake_Pugh12 @Coach_Pow Congrats Nick!!!

[Rob Rowan @R2Coaching]

@beyond_broke Check out “August” by Callan Wink

[Rob Rowan @R2Coaching]

@beyond_broke Thanks for the info today. Your knowledge is supreme Jake and it’s matched with your kindness to give it back to the people. Preciate it brother! Much respect. 💪🏼

[Rob Rowan @R2Coaching]

@VersanAljarrah 🙏🏼🌬️

[Rob Rowan @R2Coaching]

@VersanAljarrah Elite stuff brother. Thank you for your knowledge and ability to deliver that with clarity. Best article I’ve seen in 7 years explaining the relationship between these two assets.