binging is genuinely one of the most horrible experiences ever, i just never feel full or satisfied. all of the cravings just keep coming and im not strong enough to not eat. i also don’t purge so it just makes me bloated and huge like a fucking beached whale.
@butterfli4s my favorite tactic is i film myself just talking through the urge. i just set up my phone and talk until i feel it go away, and the rule is i cabt stop until i feel it pass. sometimes im there for 3 minutes, sometimes for 30, but it works!