RAMBO

[RAMBO @RAMBO_628]

@CoachFHM what’s up Coach was wondering if you can take a look at my new training split and tell me what you think/ honest feedback

[RAMBO @RAMBO_628]

@345marcel Drop the workout plan brother!! Would definitely run it

[RAMBO @RAMBO_628]

@alexaaronlab Show us a full day of eating with macros included in curious to see what you eat

[RAMBO @RAMBO_628]

@Devsthetix Consistency.. believing in what you can’t see yet.. 90 days from tomorrow are gonna come regardless.. so stop counting the days and start making the days count.. 1% better everyday and the body will handle the rest

[RAMBO @RAMBO_628]

@345marcel how is this for a full day of eating.. slowly coming out of a cut.. and at 2400 I’m still losing like .2-.3 lbs a week very small amount… also meal 4 is a ninja creami not pictured 120g banana 40g isolate and 180ml almond milk

[RAMBO @RAMBO_628]

@Clavicular0 Nah it want about your security guard I been the many of times… they don’t allow that camera shit and don’t think you have privilege either.. they looked at you like a nobody so you felt some type of way 🤣

[RAMBO @RAMBO_628]

@345marcel @345marcel

[RAMBO @RAMBO_628]

@345marcel it’s been about 16 weeks on a PPL/UL SPLIT and I think it’s time for a change I seen one of your older tweets and seen a FULL BODY split you had posted .. I tweaked it a bit to my needs and hopefully can make some serious gains while staying lean for the next 20 weeks

[RAMBO @RAMBO_628]

@345marcel

[RAMBO @RAMBO_628]

@345marcel Can I asked you something when you come out a deficit of 25 weeks and are your desired leanness.. how many calories should I add back weekly to gain minimal fat on the muscle gain journey… or should I just go directly to my new maintenance?

[RAMBO @RAMBO_628]

@DeanTTraining I wouldn’t even consider myself cutting anymore lol.. I wanna slowly reverse back up to maintenance and just maintain a solid lean physique.. I was thinking of adding 200 cals of carbs weekly back up to that 26-2700 cal range

[RAMBO @RAMBO_628]

@DeanTTraining how’s this full day of eating on a cut? Breakfast.. lunch is pre workout ninja creami post workout and a nice big dinner

[RAMBO @RAMBO_628]

@DeanTTraining I’m 173lbs workout 4-5x a week and get 6-10k steps average daily so I would say moderate

[RAMBO @RAMBO_628]

@nolimit_luke_ @LatAmRepopulate Waiting for this bro!

[RAMBO @RAMBO_628]

@OresNcrusaders @DeanTTraining Yes they just released recently 😅

[RAMBO @RAMBO_628]

@DeanTTraining I’ve been trying to avoid flour in my diet what’d you think of these.. they taste really good and fit my macros let me know what you think boss

[RAMBO @RAMBO_628]

@ChaseResults How are you adding calories back out of your cut for minimal fat loss? Reverse dieting? Is so how many cals a week brother .. or did you go straight back to maintenance.. I’m ending my cut here soon and want to stay lean like yourself💪🏼

[RAMBO @RAMBO_628]

@DeanTTraining Question for you boss.. so my body tolerates whey isolate just fine and I never experience bloating or any other issues .. 98% of my diet is dairy free besides for the isolate.. will this affect me in anyways?? I see that it says lactose free but just am not sure

[RAMBO @RAMBO_628]

@DeanTTraining my favorite thing to add to a ninja creami by far makes it taste like an actual desert