R-B Strength

[R-B Strength @RB_Strength]

Nice job Rockets!! Congratulations!

[Northwest Herald Preps - Shaw Local @NWHPreps]

.@RBCHS_Athletics had a strong spring to separate itself from Woodstock in the points standings for the Kishwaukee River Conference Cup. It is R-B's first KRC Cup in its eight-year existence. https://t.co/u0i9131NkT

[R-B Strength @RB_Strength]

@rbchs_soccer Congratulations!

[RB Soccer @rbchs_soccer]

Regional Champions! Next match will be Saturday 1:00 at Marian Central.

[Northwest Herald Preps - Shaw Local @NWHPreps]

At 5-foot-9, @RbchsV’s Elissa Furlan was unsure if it was realistic for her to play college volleyball at her natural position at outside hitter. Last week, @elissa_furlan6 announced her commitment to D-I Wright State. @RBCHS_Athletics

Story by @akantecki:https://t.co/swp4ioTQBD

[R-B Strength @RB_Strength]

@PeytonBannon congratulations!

[Wisconsin Softball @BadgerSoftball]

𝙏𝙧𝙞𝙥𝙡𝙚 𝙏𝙝𝙧𝙚𝙖𝙩

Your new program record holder for most triples in a career, @PeytonBannon!

[Wisconsin Softball @BadgerSoftball]

We're getting an early start on the senior celebration Sunday! Each day this week we will highlight each of our five seniors.

Let's get the party started with @PeytonBannon!

A steady rock in our outfield. We are inspired by your attitude and hustle each and every day.

[R-B Strength @RB_Strength]

Congratulations!

[RB Soccer @rbchs_soccer]

2024 KRC Champions! Super proud of this group going a perfect 6-0 in conference. This group of Seniors went all 4 years without losing a conference match. What a incredible run ladies but plenty more work to do!

[Wisconsin Softball @BadgerSoftball]

Absolutely crushed. 💥

That’s home run No. 4 for @PeytonBannon on the season.

[Wisconsin Softball @BadgerSoftball]

*cue the SportsCenter Top 10 jingle

What a catch by @PeytonBannon!

[Mr Baird RB @BairdRB157]

Awesome moment tonight as the Village of Spring Grove officially declared this as “Competitive Cheer Week”. Great moment for RB Cheer! @RocketsCheerRB

[RB Soccer @rbchs_soccer]

Big Shout out to Rachel Mendlik. Rachel has committed to Central Iowa where she will continue her soccer and academic career. We are all super proud of you Rachel, you are going to do great there! Congratulations!

[R-B Strength @RB_Strength]

Congratulations!

[Tony Nelson @relentlessrb]

Jasmine McCaskel with the bloodround win to secure her status as an All-State wrestler for the 2nd year in a row!

[R-B Strength @RB_Strength]

Congratulations!

[RBCHS Rockets GBB @RBCHS_GBB]

Congratulations to Meadow Rosendahl for being 1 of 14 total players voted onto the 2023-2024 Kishwaukee River Conference All-Conference Team. @MeadowRosendahl

[Wisconsin Softball @BadgerSoftball]

🔼7th | CLUTCH PEYTON!!!

@PeytonBannon hits a go-ahead two-run blast to put the Badgers up for the first time all game!

WIS 3 | ORST 2

@FloSoftball | https://t.co/sfdIpKpqQk

[Wisconsin Softball @BadgerSoftball]

🔽2nd | We're Tied AGAIN!

@PeytonBannon hits her first homer of the year, and these Badgers won't quit!

UCF 4 | WIS 4

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

11 exercises to add to your full movement routines

1. Dynamic Blackburn
2. Fire hydrant
3. Thread the needle
4. Olympic wall squat
5. T-spine to pec opener
6. 90/90
7. SL RDL to hip gate
8. Face pull
9. Side lunge w/ iso
10. Chin-up dead hang
11. Band ankle rocker

[RB Soccer @rbchs_soccer]

Vote for Joe!!

[RBCHS Volleyball @RbchsV]

Shout out to the RB Frosh. 2nd place at the Woodstock north tournament. Way to go girls. We are proud of you.

[RBCHS Volleyball @RbchsV]

Congratulations to @maggie_uhwat on achieving 1000 career kills. We are so proud of you and cannot wait to see you with the future holds for you. Rocket Up!

[RB Soccer @rbchs_soccer]

Let’s go!!