Namor Remnarc

[Emir Han @RealEmirHan]

In The Sopranos, James Gandolfini was so hot Sarah Shahi would keep kissing him even after they said “cut.”

“I remember thinking to myself, like ‘How am I going to get turned on by this 47-year-old, large, balding man? Like, there’s nothing. Oh boy, did it work for me.”

[Mike Steely @steelyonsports]

OU’s media team continues to be the best in the business!

Just fantastic 🏆

[Nostalgic Cues @PostPunkX]

Simple Minds
- Don_t You (Forget About Me)

[Lilly from Kent 🪐🇬🇧 🦂 @Adeleisspecial]

Adele ~ I miss you. At the Wiltern 2016 ✨🤍

[Country Chord @CountryChord]

Riley Green shares teaser of new song “My Way”

[Cyber Punk @11cyberpunk]

Wish you were here - Pink Floyd, David Gilmour live at Pompeii

[𝔻𝕠𝕓𝕖𝕣𝕞𝕒𝕟🇺🇸 @DobermanStrong]

Jason Aldean & John Morgan ~ The Truth
#Live #Music 🎶

[ForeverRock @Rockforevernn]

'But I can still remember just the way you taste'

Staind - Its Been Awhile

[Clifton Duncan @cliftonaduncan]

I've never seen a post that made me feel old like this one does.

[All American @AllAmerican202]

Once in your life, you find her
Someone who turns your heart around …

[Oneway @OneWayMusicX]

Richard Marx - Right Here Waiting (1989)

[0N3 GUARDIAN ANGEL @Guardia63255291]

Every breath you choose without a cigarette is a victory for your future.
Your body starts repairing quickly circulation improves, breathing gets easier, energy returns. Cravings pass, & progress stays.
You’re not giving something up you’re getting health back, stronger every day

[Randy Sullivan MPT, CSCS @RandySullivanPT]

My middle son, Ryan, was a skinny 9th grader with a weak arm and virtually no bat

62 mph pulldown

His best swings barely cleared the infield

And he was deceptively slow

He tried out the for the JV team at our high school as a second baseman

His older brother had starred at the same school and was now playing in college

To my knowledge, no one had ever been cut from the JV team

Ryan was cut from the JV team

That night we watched Rudy

My idea

I expected a pity party

Instead, he looks at me and says:

“Dad… we screwed up the position. You know how to train pitchers. Next year I’m not trying out for JV. I’m MAKING VARSITY… as a pitcher.”

I did a double take

Swallowed hard

“Sure, Ry. But that means you work. Every. Single. Day.”

I figured it would last a week

It lasted a year

He lived at The ARMory

Every night

Like a man possessed

He gained 20 pounds (up to 145)

Fastball to 75

Added a changeup

And showed a crazy, unanticipated knack for living in the strike zone

He tried out for Varsity as a pitcher

He made the team

And never played

All season: clean pants, empty stat line

Last game of the year, bases loaded, 2 outs

He finally gets in… to pinch run at first

One pitch

Routine ground ball

Force out at second

Season over

Next year, his velo is up to 82

The staff is loaded

Three weeks left in the season… still hasn’t thrown a pitch

Then comes the promise

Soft opponent on the schedule

Coach says, “Ryan’s starting.”

I clear my calendar

4 pm, my phone rings

“Hey bud, you ready? You nervous?”

“I’m excited… but I’m not nervous.”

Pause

“Because I’m not pitching. Rex is pitching.”

My heart sinks

Rex?

We don’t have a Rex

I’m running through the roster in my head

“Who the heck is Rex?”

“Dad, you’re gonna love him.
Rex is 6’8” and throws 96.”

Ryan is 5’9” and tops at 82

Suddenly, Rex sounds like a better option

I get to the field right as the anthem ends

There’s no 6’8” dude

Just my 5’9” son, grinning

Ryan had invented an alter ego

That night, Rex took the ball

Same 82 mph fastball

Completely different presence

Rex walked like an ace

Breathed like an ace

Stared in like an ace

Attacked the zone like an ace

He refused to throw a ball

Groundout. Pop up. Groundout. Weak fly.
Over and over.

By the 5th inning it was 12–0

He had given up 1 hit

He punches out the last hitter

Game over on a mercy rule

The team dog piles him on the mound

Ryan (a.k.a. Rex) had just thrown a one-hit shutout

Same body

Same arm

Same 82 mph

Different identity

Everyone wants a new pitch, a new drill, a new program

Sometimes the unlock is simpler:

You don’t need a new body

You need a new alter ego

In baseball or in life

Name the version of you who attacks the zone

Then let him (or her) take the ball

Find your Rex

[Diamond Rio @DiamondRioBand]

"One More Day" became the #1 song in Country Music on this day, 25 years ago. 
#90scountry 
#diamondrio 
#onemoreday25

[Jesse Morse, M.D. @DrJesseMorse]

If you or someone who love has CANCER, I urge you to look into an amazing test called RGCC.

This test, takes a sample of your blood, analyzes it, breaks down its genetic sequence, and then gives the following pieces of information:

1. Circulating tumor cell count (CTC)

2. Specific Gene markers/aggressiveness

3. Which specific types of chemotherapy agents are effective against the cancer, which are ineffective, including percentages of effectiveness against your personal specific cancer.

4. Additionally, it will check over 100 non-traditional treatment options (including things like vitamin C, curcumin, mistletoe etc), to see if they are effective against your personal specific cancer.

You can even add up to five additional compounds to have them check against your cancer, including the current favorites, ivermectin, fenbendazole, and mebendazole.

There are 5 different tests to choose from, depending on the goal of the test.

There is some coordination involved, but a simple blood draw and after about three weeks of testing, a full extensive summary is provided to you, your oncologist/team of physicians.

The company actually will spend plenty of time explaining and breaking down the test to the providers as well, so that you know exactly how to approach your personalized treatment going forward.

I know this is going to sound crazy, but the strong majority of oncologists have never heard of this test, I’ve spoken with several. Don’t worry they will - this is the future of cancer treatment.

This is going to shake the industry - in a good way.

This is Personalized cancer treatment at its finest.

Gone are the days of ‘guessing’ if a treatment plan is effective against a specific cancer.

This test allows you to measure and calculate, not guess.

For those wondering they have a ‘screening’ test as well using the same techniques.

The good news is that it’s not crazy expensive, on average the test runs about $2,500-4,000 depending specifics.

Here is an example of the results for one of my patients that I saw yesterday with stage 4 lung cancer at 31 years old.

I don’t have any affiliations with RGCC. This isn’t a paid advertisement. I do offer the test but many providers do.

My goal is to share information to help people make better decisions about their health!

[George Strait @GeorgeStrait]

"But I'll always be the man in love with you..." 🎶 #GeorgeStrait #CountryMusic #TheManInLoveWithYou