CrossFit020

Our program is based on CrossFit methodology. This means we do constantly varied, functional movements, at a high-intensity.

[CrossFit020 @RCF020]

In the spotlight: Sit Ups

Video 1: AbbMat Sit Ups- good exercise to wear out the core in combination with other movement. Keep your feet together, knees out to exclude the hip flexors and use your arms to... https://t.co/RXKGrxREC5

[CrossFit020 @RCF020]

Shalom is gonna join the military. He used the RCF020 CrossFit way as his strength & conditioning program to get him fit and ready for the job.
Shalom you're a warrior and good spirit. Keep up the good work. 💪🏼
#nocompromise #reebokcrossfit020... https://t.co/gFNX3LGhRH

[CrossFit020 @RCF020]

Todays Clean & Jerk slowmotion Awesomeness
#everthinglooksbetterinslowmo #wedontbreakthembutmakethem #dontshowthemwhatyoucandobutshowthemwhattheycando #020coaching #No1 #NoCompromise #CleanandJerks #Doyouevenlift https://t.co/b6O0rYgBGN

[CrossFit020 @RCF020]

#Mondaymadness, #Fullhouse, #hardwork, #barbellcycling, #CrossfitAwesomeness #Crossfitfactory #020coaching #therewireproject #wedontbreakthembutmakethem #dontshowthemwhatyoucandobutshowthemwhattheycando https://t.co/SUxEwM4QNk

[CrossFit020 @RCF020]

Naomi became a mother 4 months ago. She has been training with us for several years. While she had to take a short break she already started ber post natal training aka CrossFit. We can sometimes do more than... https://t.co/dc8j4H2XRn

[CrossFit020 @RCF020]

Tabata Madness 020-style 💪🏼😈
#wedontbreakthembutmakethem #dontshowthemwhatyoucandobutshowthemwhattheycando #therewireproject #No1 #NoCompromise #Tabata https://t.co/49vHTsJBjQ

[CrossFit020 @RCF020]

#NoCompromise #No1 #dontshowthemwhatyoucandobutshowthemwhattheycando #wedontbreakthembutmakethem #therewireproject #qualityisourbusiness https://t.co/XmbLw3UbNN

[CrossFit020 @RCF020]

Running, Climbing and Muscle-up Transitioning.... HAPPY Gymnastic Sunday!!! #Sunyay
#dontshowthemwhatyoucandobutshowthemwhattheycando #wedontbreakthembutmakethem #therewireproject #no1 #nocompromise #Monkeybusiness https://t.co/AUWdlxXyOu

[CrossFit020 @RCF020]

Workout impression: Deadlifts, Knees to Elbows and Dips.
#dontshowthemwhatyoucandobutshowthemwhattheycando #wedontbreakthembutmakethem #therewireproject #Volcmar #No1 #NoCompromise #trusttheprogram https://t.co/OT11GyVT4a

[CrossFit020 @RCF020]

We started our first corporate Re-wire project for KLM groundservices this week.
A 3 months intense reset program on nutrition/training/rest/social contacts and media and resilience.
You see a promo movie we... https://t.co/552jrkV5AE

[CrossFit020 @RCF020]

We started our first corporate Re-wire project for KLM groundservices this week.
A 3 months intense reset program on nutrition/training/rest/social contacts and media and resilience.
You see a promo movie we... https://t.co/6rtv1gbiFz

[CrossFit020 @RCF020]

Awesome WOD, Fullhouse, and hard work 💪🏼💪🏼💪🏼
#wedontbreakthembutmakethem #dontshowthemwhatyoucandobutshowthemwhattheycando #No1 #NoCompromise #BodyBlasters #1KRun https://t.co/JxXSJKq6e6

[CrossFit020 @RCF020]

Buddy team relay workout today
#shuttlesprintslowmotion with Django van Amstel #Competitionteam #wedontbreakthembutmakethem #dontshowthemwhatyoucandobutshowthemwhattheycando #No1 #NoCompromise #everythinglooksbetterinslowmotion https://t.co/9Rx6YZj4QL

[CrossFit020 @RCF020]

Grace vs Karen
#BenchmarkSaturday #reebokcrossfit020 #nocompromise #no1supplements #020webshop https://t.co/JEB3xxyZH9

[CrossFit020 @RCF020]

In the spotlight today @barbaraisabelvieira Pregnant, powerfull and perfect Hang Power Snatches (around the belly 😉)
#PregnantCrossfit #StrongWoman #dontshowthemwhatyoucandobutshowthemwhattheycando #wedontbreakthembutmakethem #NoCompromise... https://t.co/aBKAklWvAn

[CrossFit020 @RCF020]

#HAPPYLEGDAY

#NoCompromise #dontshowthemwhatyoucandobutshowthemwhattheycando #wedontbreakthembutmakethem #reebokcrossfit020 https://t.co/2NxpOu8TVQ

[CrossFit020 @RCF020]

Tip: tomorrow on “Scherpschutters” podcast, Erwin van Beek on the show talking (in Dutch) about his vision on training, coaching and (personal) leadership. Don’t miss it...!
#NoCompromise #Scherpschutters #No1 #TheRewireProject... https://t.co/Bs81P6XS3Z

[CrossFit020 @RCF020]

Today on Benchmark Saturday we first focussed on the squat clean. After the skill training there was time to build up the weight to a heavy 1 rep. In the second part we did benchmark ‘Elizabeth’ focussing more... https://t.co/cfFIFWF4zL

[CrossFit020 @RCF020]

Hard work in todays Weightlifting and gymnastics awesome combo.
#dontshowthemwhatyoucandobutshowthemwhattheycando #wedontbreakthembutmakethem #No1 #NoCompromise https://t.co/DnWcvwVPQ7

[CrossFit020 @RCF020]

Functional movement 😉
#funnytuesday #wedontbreakthembutmakethem #dontshowthemwhatyoucandobutshowthemwhatVolcmarcando #No1 #NoCompromise #firstsnowoftheyear #wewillrebuild https://t.co/AylyISkZpG