Ryan Christensen

[Jason Helmes @anymanfitness]

You can’t really help the grey hair that comes with being 40+.

But if you stay around 15% body fat and lift, you’ll look around 40 years old until you’re almost 60.

Don’t let muscle loss and fat gain change you for the worse.

[Ryan Christensen @RC_DPT]

@EthanJonesGolf SPEED

[Ryan Christensen @RC_DPT]

@Nickolgolf CAST

[Ryan Christensen @RC_DPT]

@pbasilstrength TEMPLATE

[Ryan Christensen @RC_DPT]

@anymanfitness Shred

[Ryan Christensen @RC_DPT]

@anymanfitness Summer

[Ryan Christensen @RC_DPT]

@AskCoachKev SEND

[Ryan Christensen @RC_DPT]

@FitFounder Walk

[Ryan Christensen @RC_DPT]

@Longevity_EDU Cookbook

[Ryan Christensen @RC_DPT]

@KarlApexFit APEX

[Ryan Christensen @RC_DPT]

@pbasilstrength Power

[Ryan Christensen @RC_DPT]

@hybridathlete RUN

[Ryan Christensen @RC_DPT]

@kerrodgraygolf LOADED

[Ryan Christensen @RC_DPT]

@pbasilstrength JUMP

[Ryan Christensen @RC_DPT]

@anymanfitness FASTING

[Ryan Christensen @RC_DPT]

@thescottleese SEND

[Pat Basil @pbasilstrength]

My 3 Day Total Body Programming Template

It’s yours free

With a sample 8 week progression

To get it:

1. Retweet this
2. Reply "TEMPLATE" below
3. Follow me

I'll DM it to you

DMs must be open

[Ryan Christensen @RC_DPT]

@JonKrawczynski Love @davebenz and @JimPeteHoops Great team and so fun to listen to. The funniest pre-game injury report:

[Jimmy Reynolds | Sports Physio @mrjimmyreynolds]

💥Snapping Hip Flexors💥

Internal snapping hips are very common, especially in young adolescents.

Some are quite innocuous. Some are debilitating.

Understanding it’s mechanism is fascinating.

⬇️ Here is how it occurs, and why conditioning it can work

[Timeless Sports @timelesssports_]

🗓 June 14, 1998: Jordan wins his 6th title.

In the last minute, he had 6 points (2/2 FG, 2/2 FT), 1 steal, 1 game-winner.

Iconic. 🎞