Some great thoughts, tips and advice from our friends at @qsw_sports during this confusing time. Our group running session WILL be going ahead tonight and we are planning adding some additional outside small group… https://t.co/jMPATZHglL
We didn’t let COVID-19 stop us enjoying the best part of our Sunday and riding out 100km to Windsor for coffee and cake. It was supposed to be the last group ride before our Majorca Triathlon Training Camp, but… https://t.co/oGTo5ipC6K
It’s weird seeing the gates of #RichmondPark closed. Due to today’s heavy winds they’ve closed it today so just wanted to let people know if you were considering heading out in the storm?! #BeSafe#SafetyFirst
Looking for a midweek swim to help with your technique or build up endurance then come and join @RGActive tonight between 9-10pm @poolsonthepark all abilities welcome! #swimming
Due to high winds and wet conditions tonight’s runclub sadly is cancelled. See everyone next Monday night at 7:30 for some more fun in the dark! #runchat
My pals at @RGActive have had their showroom broken into in Sutton and several @ROSEBikes stolen ☹️
They’re super distinctive bikes & not that common, so please look out for any being sold
A horrible thing to happen to a small business in a new area ❤️
@UKCycleChat#rosebikes
@Thisvetruns @ROSEBikes @UKCycleChat Thank you Nat for the post! It is incredibly disappointing when you try to do good for an area and certain people have to ruin it. Lets hope the police catch them!
#5kmAday challenge for January..... who in? Walk it, jog it, run it. It’s about putting some ‘base’ down and starting the new decade the right way by being active, getting outside and enjoying fresh air and some time for yourself. #JanuaryChallenge#StartThisDecadeRight
End 2019 the way you intend to start 2020 fit, healthy and active! Last RunClub of the year tonight 7:30-8:30pm all abilities welcome!! https://t.co/bEHTtQIHuE
A few time trials determined everyone’s CSS Score (critical swim speed) a measure which can help you train even when your not in a group. #groupcoaching