Dermott Hayes

Specialist Sports & Triathlon Coaching, Training and Events. bringing Specialist Coaching to everyone!
London, England ·

[Dermott Hayes @RGActiveCoach]

@sammileham @BeEndurance @swimcanarywharf @Zone3official @TrueStartCoffee @RedricksLakes @VorgeeUK Great effort mate.

[Dermott Hayes @RGActiveCoach]

@jmrose71 Hey, great to hear from you. Very happy memories of PT with you. Especially the mini Olympics

[Dermott Hayes @RGActiveCoach]

Good luck to all racing @TheLondonTri that I may have helped Great race every year @RGActive @blueseventy #swimbikerun

[Dermott Hayes @RGActiveCoach]

Down @RedricksLakes tonight for @RGActive open water swims. Beautiful night for it #coaching @blueseventy

[Dermott Hayes @RGActiveCoach]

@theelaga @RunwithKaren @peakdistrict #lumpy

[Dermott Hayes @RGActiveCoach]

@sammileham @LondonCityAir Good luck pal. You're ready to give this an almighty effort.

[Dermott Hayes @RGActiveCoach]

A brilliant night of @RGActive swimming all supported by @blueseventy

[Dermott Hayes @RGActiveCoach]

Great advice for all of you fearing the swim in a triathlon... https://t.co/2DkD2ktS38

[London T100 Triathlon @T100London]

Don't fear the swim! Let @RGActive guide you through w/ their awesome swim guides 🏊🏻 👉🏼https://t.co/ijJFKYeijM #openwaterswim #thelondontri

[Dermott Hayes @RGActiveCoach]

A beautiful night for #swimming and #coaching open water @RGActive @blueseventy

[Dermott Hayes @RGActiveCoach]

Great planning for an @IRONMANtri race from @RGActiveCoach who is part of our team https://t.co/Ac7E0h2ro9

[220 Triathlon @220Triathlon]

Got an @IRONMANtri coming up a& need a plan? Here's an all new six-month, easy to use, one from coach @RGActiveCoach
https://t.co/FCikbzAGYZ

[Dermott Hayes @RGActiveCoach]

Getting mentally prepared before braving the waters 🏊🏻🌊❄️🏊🏻🌊❄️ #coaching @RedricksLakes

[Dermott Hayes @RGActiveCoach]

@sammileham @RedricksLakes Man up

[Dermott Hayes @RGActiveCoach]

Open Water season is back in full swing and that means a new @blueseventy #reaction suit. Super comfy and flexible

[Dermott Hayes @RGActiveCoach]

@theelaga well done Pete. Everything I've heard about the race sounds bloody hard. Solid first outing in 2017.

[Dermott Hayes @RGActiveCoach]

Tough 70miles on bike today @kentishkiller with @roding_triclub Leg sapping climbs + tyre blow out. #ironmantraining

[Dermott Hayes @RGActiveCoach]

@DanielCannon84 @220Triathlon @Bruntyonabike really just depends on the individuals. Most clubs will have a decent mix. Good luck.

[220 Triathlon @220Triathlon]

Should you join a tri club? it's a definite 'yes' according to @Bruntyonabike and @RGActiveCoach! https://t.co/aGf9QCwuSs

[Dermott Hayes @RGActiveCoach]

Stayed indoors for today's ride. 2hrs on @Bkool_English riding thru Luxembourg #turbotraining

[Dermott Hayes @RGActiveCoach]

Back from a night time wet snowy dark beautiful @CoLEppingForest with @roding_triclub

[Dermott Hayes @RGActiveCoach]

Decent couple of hrs on bike this am with @roding_triclub #wintermiles