Health is wealth.
Bro to bro:
Take your sexual health very seriously.
1. You don't performing well: Eat raw garlic before bedtime and take honey.
2. For stronger and harder erections: Drink pomegranate, beetroot, and watermelon juice, also drink water.
3. To boost strength and stamina: eat Eggs, banana, coconut water, and practice kegel exercise, drink water .
4. For healthier sperm: Eat walnuts, maca root, tiger nuts, and oysters
5. To boost your libido: Eat pumpkin seeds, ginseng, dates and spinach.
Do all these consistently and your overall sexual health will improve within some days.
Rt for others.
Bottom line โ 8 things to do to lower cortisol:
1. Delay your first meal (unless High protein)
2. Fix your sleep
3. Stop snacking constantly
4. Cut liquid calories
5. Build meals around protein
6. Lift weights 3โ5x per week
7. Stack up on berberine
8. Ditch ultra-processed food