A winning limbic system always picks procrastinationโโโand a temporary reprieve from unpleasant emotions. When the prefrontal cortex triumphs, your brain will do your bidding.
#brain
Procrastination is the enemy of productivity. You wonโt achieve your goals if you canโt get started. Many of us were raised to think procrastination belies a lack of willpower or poor time management. Or worse, itโs a sign of laziness.
#procrastination#mentalhealth
Psychologists have learned itโs actually a cage match between two brain centers: the older, unconscious limbic system, which influences pleasure, and the newer, less evolved prefrontal cortex, where we exercise cognitive control.
#Health