RK

[RK @RHDKeith]

@beardedjourno A well hidden gem

[RK @RHDKeith]

@BathRugby Thought it was pepper?

[RK @RHDKeith]

@ediz1975 This you @theJeremyVine ?

[RK @RHDKeith]

@BathRugby This is great, so good to see and the winning culture shines through

[RK @RHDKeith]

@theJeremyVine @Ben_Wilkinson @Telegraph Hit a nerve?

[Bristol Bears 🐻 @BristolBears]

🚨 𝗖𝗢𝗠𝗣𝗘𝗧𝗜𝗧𝗜𝗢𝗡 𝗧𝗜𝗠𝗘! 🚨

It's 5⃣0⃣ days until #BigDayOut and we're offering fans the chance to win 2⃣ tickets to the derby clash at @principalitysta ⚡️

Just RT and follow for your chance to win! 📲

[David Abbott @runliftrunlift]

Long slow distance runs allow me to do what I love (running) for a longer time and because I take it slow & easy, I don’t feel wiped out afterwards.

They also help build fitness. But sometimes just doing what you enjoy and what makes you feel good is the best way to do things.

[Amanda Knox @amandaknox]

Already got my rapper name: Hard Knox

[RK @RHDKeith]

@amandaknox That's elite

[RK @RHDKeith]

@DavidDack Tea before running , coffee dehydrates

[RK @RHDKeith]

@bathrugbyplug @BathRugby Great topics there, ill give it a listen later

[RK @RHDKeith]

@JKMartwork Do you have any of the rec, bath rugby?

[RK @RHDKeith]

@KateLMartin1 @BathRugby Boom!

[RK @RHDKeith]

@DavidDack Love those negative splits. I'm really seeing the benefit of starting slower and speeding up later. Always better to energy preserve for a fast finish than run out of steam too fast

[RK @RHDKeith]

@BathRugby Brilliant!!

[RK @RHDKeith]

Gutted to have missed this with the bath haf run, but buzzing for this!! 🤙👌 🔵⚫️⚪️

[Bath Rugby @BathRugby]

Believe.

[Bristol Bears 🐻 @BristolBears]

𝗖𝗢𝗠𝗣𝗘𝗧𝗜𝗧𝗜𝗢𝗡 𝗧𝗜𝗠𝗘! 🏀

You can win TWO tickets to @BristolFlyers 🆚 Caledonia Gladiators at SGS College Arena on Wednesday, March 19th. To enter:

💙 LIKE & RT this post
➕ FOLLOW Bristol Bears & Flyers
📲 Tag a friend to join you

You only have 24 hours to enter!

[RK @RHDKeith]

@Thehullboy1 Completely amazing following your progress 🫡

[RK @RHDKeith]

@Fulu_S @chiefcebo_ @UKRunChat @LondonMarathon @nikelondon Well said. I bet that person couldn't run 30km!

[RK @RHDKeith]

@char1iewatts Yes agreed and when the drivers go through the red lights at the junciton just further up, which they often do,have to wait another few minutes on the island to cross as there's no gap in the traffic to be able to cross!!