Rachael Ferguson

Ethnographer. Regenerative & hormone health. Formerly @princeton lecturer.

[Rachael Ferguson @RHFerguson]

That time of year when ski season is nearly done, & hiking season is back 🤩

[Rachael Ferguson @RHFerguson]

@melinskers Oh no, that SO overstates my drunk ass getting a hero moment out of some recent training. I’d have been useless in that bathroom & the girl’s entire week would’ve been ruined, you have ALL my respect 💕

[Rachael Ferguson @RHFerguson]

@starheal Which ones / what do you want them to target? How old are you? What else do you take? What does your most recent blood panel show? What are your goals? Happy to help you answer all those questions, no charge & no partnerships :)

[Rachael Ferguson @RHFerguson]

Wild to have 3 Ivy degrees & a few years teaching your own research at Princeton in the biggest room on campus, & discover you’re low intelligence bc some musically racist dude says so 😂 I like Beethoven but he didn’t get me thru the Ph.D. trenches. ❤️ @LilTunechi @Ludacris @Nas

[David Sun @arcticinstincts]

A study linked various SAT test scores to favorite bands- the lowest SAT scorers preferred Lil’ Wayne, and the highest preferred Beethoven

[Rachael Ferguson @RHFerguson]

@PGC1a_RB My rural dentist hatred lore! Never got switched to general, just local x gas & suck it up, but had to abandon a jaw bone graft bc I punched the oral surgeon. And when I got a metal plate in a broken arm I chatted with the surgeons while closely watching each screw go in 😂

[Rachael Ferguson @RHFerguson]

@PGC1a_RB IRL I do, but specialise in optimising through peri & menopause (35+) so if she’s younger she might prefer more of a generalist. Ofc happy to help with a bit more info. @BioavailableNd is the Queen of the magi - 100% agree with her here re root cause

[Rachael Ferguson @RHFerguson]

@s0cialistscully Are you also taking lactoferrin? 100-200mg/day should fix that real quick!

[Rachael Ferguson @RHFerguson]

@SassyE All good! Thought it might be helpful to add info for anyone going thru peri & thinking of buying them as a solution :)

[Rachael Ferguson @RHFerguson]

@TakeThiamine The way Cronometer premium exposed all the deficiencies in my standard healthy diet, & along with a few non-tracked supplements took me from perimenopause hell to the highest functioning & chillest version of self in my entire adult life 😅

[Rachael Ferguson @RHFerguson]

@LenValyrian Over 70% of women blame it for their divorce! And 65% of female suicides in the US are during peri & menopause. Be kind to yourself! Happy to DM the protocols I give clients - free, not selling on here, just wanna help as many women as possible make it thru this 🤍

[Rachael Ferguson @RHFerguson]

Wrapping March with a T-Rex! Going for a fully loaded school bus by end of April 💪🏼

[Rachael Ferguson @RHFerguson]

@oatposting Stopppp 😭 this is wild!

[Rachael Ferguson @RHFerguson]

@shaydeofgold Exactly! Entire world going to hell in a hand basket rn, can I at least not have a white background spike my cortisol when I’m checking the latest updates 😭

[Rachael Ferguson @RHFerguson]

@aledeniz There was something frozen / wet in the bottom, gotta have a solid layer or 2 of dry things underneath anything that could disintegrate the paper. Or just buy a reusable bag