Biomechanical and neuromuscular requirements of HORIZONTAL DECELERATION
✔️ Biomechanical demands/determinants
✔️ Strength qualities
AIM: Outline performance implications for multi-directional speed sports and future research needs.
FREE OPEN ACCESS: https://t.co/P2SpHANJ7I
Very excited for this to be finally coming out! A pretty profound result in my mind. Practicing a range of undesired outcomes (ie that would lead to “outs” in a baseball game) is better for skill acquisition than repeatedly practicing producing a desired outcome.
Pitch metrics (velo/spin rates) more predictive of Shoulder/Elbow injury than workload or demographics for @MLB pitchers.
▫️What makes them effective can ⬆️ injury risk
▫️Big reason injuries are 📈
▫️That’s the struggle
See PDF👉 https://t.co/1WlXGXrM0k
@JacobOeding@FMV1992
In this episode, Daniel reviews the relative contribution of muscle and tendon work in vertical jump tasks between good and poor performers by McBride (2021) and how this should impact our training foci. https://t.co/fJMdkJ1W1j