BHANU PRATAP | STRENGTH & FAT LOSS COACH

"Personal Trainer | 10+ years coaching | 500+ transformations
Helping you get stronger, leaner & pain-free.
("Fat Loss | Strength | Nutrition")

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

6 months ago, Akshat stepped into the gym—skinny, unsure, but determined.
Today? He’s stronger, more confident, and proof that anyone can transform with the right plan.
Here’s how he did it, balancing fitness & studies without excuses. (THREAD) 👇"*

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

@SurajKumarxz Working 10 hour a day in your favourite work
Eating better food and peaceful sleep

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

@davosage001 Superpower

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

@MANSAFAB Wishing you the best of luck, Mansafa!
I hope your first day at work
is just as amazing as that breakfast you had🙌

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

@djhrishi For grip strength i also do
Deadhang
Farmar carry

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

@kharma_7 @DeanTTraining @Emmachuuks @KingiJosh I honestly don’t understand the logic behind maxing out on isolation exercises like preacher curls.
If you truly want to build bigger biceps, focus on moving heavy weight with weighted pull-ups or heavy rows.
Why ego-lift on an isolation movement and risk tearing a bicep?

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

@ThenNowForeve this is actually one of the worst ways to start your day.
Pav is maida, the gravy is loaded with oil, and that farsan on top is deep-fried.
Healthy = 0

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

@rutu609 Every day chicken rice

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

@Warlock_mohit High calories food

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

Can you believe he’s only 15 years old?
.
He’s been training with me since he was 10. This is proof for all the parents who still believe the myth that lifting weights stunts a child's height or growth.
.
Today, Chicku pressed 35 kg in each hand (70 kg total) on the incline dumbbell press for 3 clean reps.
Isn’t that insanely impressive?
What do you all think?

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

@sohamjita1 Look like it's push / shoulder day

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

@YourFitness_Pal So you only do inch walk in your workout?

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

This video’s only half right
High Testosterone during puberty actually does change bone structure — stronger jaw, heavier brow.
After that it mostly just drops facial fat and tightens the skin.
Beard is even more genetic.
I’ve coached guys sitting at 800 ng/dL with patchy beards and guys at 450 with full ones.
Receptor sensitivity beats current T level almost every time

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

DAY 2 / 100 ✅
PUSH DAY

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

@GHOSHAMIK Impressive brother average 20k step a day

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

@Arvinddkk Fitbit air ?

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

@WhitneyGrenaway Like this

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

Client doing hang power clean and push press
Have you ever tried this movement in your workout,
and do you know what its benefits are?

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

@timmyhasagoatee Yes so you die early in life

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

If you break down complex lifts into parts and practice each component separately, you'll learn them much faster.
I use this exact with my beginner clients and they pick it up easily
For this movement, master these three steps first
1. Hang clean high pull
2. Hang power clean
3. Push press
Once you did these separately,
And at the end putting the entire movement together becomes easy

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

Client doing hang power clean and push press
Have you ever tried this movement in your workout,
and do you know what its benefits are?

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

@davvesupp Everyone want a magical pill

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

While most people struggle to hit 10k steps a day, I easily average between 13k and 16k without even trying.
Since I start coaching at 6 AM and train clients for almost 10 hours a day,
the majority of my daily steps just happen naturally on the gym floor