RJ Trainer

I am a veteran of the fitness industry with over 20 years experience in weight loss, training and nutrition.

[RJ Trainer @RJptsutton]

Just posted a video @ Manor Park, Sutton https://t.co/zMPrInndfw

[RJ Trainer @RJptsutton]

on @fit4thefight https://t.co/PdhE4yNbMv

[RJ Trainer @RJptsutton]

Just posted a video @ Manor Park, Sutton https://t.co/1eFdldSX80

[RJ Trainer @RJptsutton]

Just posted a video @ Manor Park, Sutton https://t.co/a7n6ACgXYQ

[RJ Trainer @RJptsutton]

Just posted a video @ Manor Park, Sutton https://t.co/ig7e7kR5Ml

[RJ Trainer @RJptsutton]

Park Workouts
My clients doing their best 🏋️‍♀️

the gym_suttonlondon @ The Gym London Sutton https://t.co/ulgwx76ZZK

[RJ Trainer @RJptsutton]

Just posted a video @ The Gym London Sutton https://t.co/aSNIf1zy4Y

[RJ Trainer @RJptsutton]

Just posted a photo @ The Gym London Sutton https://t.co/1JW684hfil

[RJ Trainer @RJptsutton]

Remember this??… https://t.co/sAvL6WD9JG

[RJ Trainer @RJptsutton]

My client Sophie has gone from a size 18 to size… https://t.co/TARFTe8ytf

[RJ Trainer @RJptsutton]

Absolutely!!… https://t.co/hk6viy5aDs

[RJ Trainer @RJptsutton]

The King of strength building exercises… https://t.co/zorL6W8JNM

[RJ Trainer @RJptsutton]

Dips - best Chest, Shoulder and Tricep exercise… https://t.co/6bjpDolBDE

[RJ Trainer @RJptsutton]

Age is NO barrier to exercise… https://t.co/ggGqQ2Ht28

[RJ Trainer @RJptsutton]

FORGET the hip abductor machines!

They are bad for your back as the hips are not designed to be loaded in that way.
Just use a thigh band instead.… https://t.co/gnbJjXcp1n

[RJ Trainer @RJptsutton]

Decline chest press 💪
The safety and more productive way to chest press.(less pec and shoulder… https://t.co/pF15CeK4nE

[RJ Trainer @RJptsutton]

Deadlifts to failure… https://t.co/QZnMBST2SP

[RJ Trainer @RJptsutton]

My Client Rupa at Christmas last year and Christmas this year.

See my available PT and Nutrition services at:… https://t.co/1E2Xtd42WX

[RJ Trainer @RJptsutton]

My client Rupa has gone from a size 12 to a size 6 in the last 12 months by doing High intensity resistance training once per week.
The rest was nutrition… https://t.co/tfRaRiI1lt

[RJ Trainer @RJptsutton]

Don't waist your time with… https://t.co/sowx8FLSkS