R-K XC and Track

[R-K XC and Track @RKXCTrack]

Good luck at the Forest park meet today. Varsity races at 8:10 and JV at 11:05. Go Kougars! #KougPride

[R-K XC and Track @RKXCTrack]

Congrats to the JV team on their win at first capital today. The entire team also medaled today. #KougPride

[R-K XC and Track @RKXCTrack]

Congrats to Tesh Turner on her 6th place finish in long jump at the Missouri State Track and Field Meet in Jeff City. #KougPride #allstate

[R-K XC and Track @RKXCTrack]

Congrats Tesh Turner on qualifying for the state track and field meet in long jump next weekend! #KougPride

[R-K XC and Track @RKXCTrack]

Good luck today at the Border War cross country meet! #KougNation

[R-K XC and Track @RKXCTrack]

We celebrated our seniors on Thursday at McNair Park. #runningfam #KougPride

[R-K XC and Track @RKXCTrack]

Congrats to all our AP Calc students! I’m so proud of you. #KougPride

[Rosati-Kain H.S. @RosatiKain]

We wanted to spread a little love & shine a warm spotlight on our spring sports senior athletes! You have left your Kougar paws 🐾 on the track & ran with heart! You will forever be a part of the #RKLegacy

Today, we are highlighting Kasey Beck ‘20 - Track

#KougPride @RKXCTrack

[RK Athletic Dept @RK_Athletics]

#KougNation Spring Sports has been official canceled. We are heartbroken however we are in usual circumstances and we must stay safe. 💜💛 @RosatiKain @RKXCTrack @KougarsLacrosse @RKKougarSoccer

[The Olympic Games @Olympics]

Set your heights high. ⬆️ #StayStrong 💪

[The Olympic Games @Olympics]

Nothing is impossible #Olympics #StayStrong

[SLUH XC and Track @sluhxctrack]

MSHSAA update concerning spring sports.

[RK Athletic Dept @RK_Athletics]

@RKXCTrack @RKKougarSoccer @KougarsLacrosse @RosatiKain All Spring Sports at Rosati-Kain have been suspended until further notice. Please pray for the well being of other and stay safe during this time. 💛💜 #KougNation

[MSHSAA @MSHSAAOrg]

Information regarding Spring sports and activities

[Big River Running Co @bigriverrunning]

Advice for running and life! "Adopt the pace of nature. Her secret is patience." - Ralph Waldo Emerson

[R-K XC and Track @RKXCTrack]

Rosie ran a great race and got a PR of 20:52! We are so proud of you! #myRK

[R-K XC and Track @RKXCTrack]

Post race celebration at Shakespeare’s Pizza! #myRK

[R-K XC and Track @RKXCTrack]

All the current and former runners at the meet today! Thanks for all the support #runningfam #Kougpride

[R-K XC and Track @RKXCTrack]

Good luck at state today Rosie!! #KougPride #smallbutmighty

[R-K XC and Track @RKXCTrack]

Rosie’s French 4 class had a surprise party today to celebrate her qualifying for state. #statebound #MyRK