Rachel Webb

Director of Performance Psychology and Wellness - Charlotte Hornets— Ed.D, LPC, CMPC 🧠🐝

[Rachel Webb @RMWebb_]

“You can’t delegate culture.”

Quoting this from a discussion with @OwenEastwood about being invited into any environment as a performance coach or consultant.

The question to consider:

Are the leaders ready to do the work w/ you?

Thanks for facilitating @AlexAuerbachPhD

[Charlotte Hornets @hornets]

We're proud to announce the finalized Charlotte Hornets health and performance staff! 🐝

https://t.co/Gsvbmyn2VM | @CorcoranHM

[Sofia Read @read_sofia]

Super proud to share more about ELITE and the awesome work I get to do with @RMWebb_

[N4A @nfoura]

Congratulations to the Dr. Gerald S. Gurney Research Award & Model Practice Award Winners! 🥳Your dedication and innovation inspire us all💛💙#WeAreN4A #N4A2024 #PlantYourLegacy

[Arizona Men's Tennis @ArizonaMTennis]

HEADED TO THE SWEET 16

#ArizonaTennis x #BearDown

[Arizona Athletics @AZATHLETICS]

Today marks the start of #MentalHealthAwarenessMonth

Taking care of our mental health is equally as important as taking care of our physical health. Arizona Athletics strives to raise awareness and provide resources to support the mental well-being of our staff and student-athletes 💚

[Arizona Athletics @AZATHLETICS]

✨ 𝑻𝑯𝑬 𝑪𝑨𝑻𝑺𝒀𝑺 ✨

A night to celebrate the 2023-2024 year in Arizona Athletics!

Live stream available: https://t.co/FMOjnqkjJm

[Hilinski’s Hope @HilinskisHope]

Critique the Critic

Athletes are often hard on themselves, particularly when it comes to past performances. Overly critical post-performance analyses are often inaccurate & unhelpful. Constantly berating ourselves for mistakes or missed opportunities can rob us of joy & create a relationship w/ our performance that is rife w/ fear. On this episode of Unit3d, University of Arizona Assistant Athletic Director, Dr. Rachel Webb, talks about the disadvantage of being hypercritical & not having a more accurate review of our past performances, both athletically & emotionally. ❤️❤️❤️#hope #mentalhealth #pleasestay #MentalHealthMatters

[Bhrett McCabe, PhD @DrBhrettMcCabe]

Hey Athletes and Coaches - Counselors/Psychologists are not just for those who are "weak" (No one is weak) - Everyone can benefit from a trained/qualified counselor - Coaches, do not hesitate to build your own support network! FANTASTIC discussion

[Arizona Track & Field/Cross Country @ArizonaTrack]

𝗠𝗘𝗡𝗧𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 𝗔𝗪𝗔𝗥𝗘𝗡𝗘𝗦𝗦 𝗠𝗘𝗘𝗧💚

Check out the @AZSport_Psych Mental Health Awareness stand located by the grandstands for more on the resources Arizona provides

#BearDown | #BeLezoLike

[Steve Magness @stevemagness]

Want to be a better coach?

For a few hard workouts, don’t time them!

Look for other clues and cues on how the workout is going.

Too often, we let the watch be the sole judge and we miss out on subtle but important clues for what’s really going on.

Train your eye.

[DeMar DeRozan @DeMar_DeRozan]

1st episode of “Dinners With DeMar” is out now. Thank you to @Money23Green for being a part of this first episode. Originally filmed in July 2022.

🎥 https://t.co/ztilaRUnO1

[Rachel Webb @RMWebb_]

🫶🏼🐻⬇️

[Arizona Football @ArizonaFBall]

Happy National Girls & Women in Sports Day to the incredible women who contribute in making this program so special!

#NGWSD2024

[Arizona Athletics @AZATHLETICS]

A moment for the women of Arizona Athletics 👏

We are lucky to be surrounded by this incredible group of women that make it happen behind the scenes, on the field and in the gym! Today, and every day, we celebrate you.

#BearDown x #NGWSD

[Arizona Athletics @AZATHLETICS]

Today we honor the life and legacy of Dr. Martin Luther King Jr.

Be the light, choose love. #MLKDay

[Eye on the Ball Tucson @EyeTucson]

Today w/ @steverivera95 & @jaygonzo59

3:15 – @RMWebb_, @AZATHLETICS Assistant AD, Sports Psychology and Wellness
4:15 – Dustin Peace, Former Head Coach, @cdo_football

📞[phone]
🎙️https://t.co/rp8tPfElfo
📱@iHeartRadio @ApplePodcasts @Spotify

[Alex Auerbach @AlexAuerbachPhD]

When your environment is high on trust, you optimize for innovation.

The energy that would spent trying to better understand and predict your teammates can be spent trying to find new ideas and push forward.

Culture is a performance enhancer.

[Arizona Clinical and Sport Psychology @AZSport_Psych]

Game time at the Alamo Bowl!
#BearDown | #ItsPersonal

[Rachel Webb @RMWebb_]

@AlexAuerbachPhD @JRamaekerPhD @tylerbradstreet @therealDrKidd @HaskellBrett @DrKensa @mikenclark @MitchAbramsPsyD @DrLee_44 Define success based off of what *you* value.
Once you can get clear about what’s most important and why, building the path and accepting what is or isn’t for you becomes easier.
Free up that powerful brain 👏

[Rachel Webb @RMWebb_]

🤌

[Alex Auerbach @AlexAuerbachPhD]

The harder your goal, the better your odds of success.

The more I learn about predictive processing, the more this make sense.

With a hard goal, our brains will start generating the models and subsequent actions we need to learn the skills and reach our goals faster.