Ryan Monson

MCHS '19 Loras '23

Knox College Head XC Coach

[Ryan Monson @RMonson11]

@WillYasdick with a beard has insane aura

[D3 Glory Days @D3GloryDays]

.@LorasDuhawksXC is ready for Pre-Nats!

[D3 Glory Days @D3GloryDays]

.@LorasDuhawksXC is ready for Pre-Nats!

[Knox College XCTF @KnoxXCTF]

LET'S GET AFTER IT!🔥

The Prairie Fire travel up to Rock Island to preview the regional course against a good field💯

Women's 6k: 12:00pm
Men's 8k: 12:45pm

Live Results: https://t.co/fAzZrsSqF2

#BlazeTheTrail

[Loras Track & Field @LorasTrack]

Support Head T&F Coach Matt Jones’ wife, Lisa, in her fight against cancer through a special apparel fundraiser. Every purchase helps cover treatment costs and shows your support. Visit the link below to shop and make a difference today. #TEAMLISA

https://t.co/gVINL7n36a

[Rod Murrow, JD @RodMurrow]

bUt 400 ruNnErs sHouLd’Nt rUn cRoSs coUnTrY iN hIgH sKoOl cUz iT kiLlS thEiR sPeED.

[D3 Glory Days @D3GloryDays]

Amazing!

Matt Wilkinson is heading to Paris!!

[Knox Prairie Fire @KnoxPrairieFire]

Cleave Bridgman Trophy

Awarded to the student-athlete participating on a men's team selected as the "outstanding performer in an individual sport" in a given year.

Lance Miller, track and field

[Knox Prairie Fire @KnoxPrairieFire]

K-Club Award for Men

Conferred on the student-athlete athlete who maintained an outstanding academic record during their So. year, lettered in two sports & contributed most significantly to the athletics program.

Lance Miller, cross country & track & field

[Ryan Monson @RMonson11]

Never a doubt

[Loras Track & Field @LorasTrack]

NEW SCHOOL RECORD!!!! New #1 time in D3 for @rharvey_11 #GoDuhawks

[Knox College XCTF @KnoxXCTF]

Stevan Dzolic continues to climb the record boards, throwing the #6 best hammer throw in school history with a mark of 42.63m💪

Finally, Evan McClusky gets on the board with a 5k PR of 16:03.78, the 10th best time in school history!😮

#GoFire

[Knox College XCTF @KnoxXCTF]

WE'RE RED HOT🔥

Lance Miller breaks the 1500m school record in 3:55.18, which is also good for the 48th fastest time in the nation!💯

Abbie Layne ties teammate Peyton Balfour's school record in the Triple Jump with an 11.05m mark, which leads the Midwest Conference!🏅

[Ryan Monson @RMonson11]

Pretty amazing where buying in gets you. Lance runs a school record 3:55.18 in the 1500m, Evan (a 29:00 guy in XC this fall!) runs 16:03 to get on our Top -10 list, and Elliott comes off injury to run a 40 second 5k PR.

Hard work pays off.

[Knox College XCTF @KnoxXCTF]

We're heating up!!🔥

Our next member of the Class of '24 is Misha Ratner! Misha will be joining our XC/Distance squad from Portland, Oregon!👏

Welcome Misha!🦊

[Knox College XCTF @KnoxXCTF]

Back at it🦊🔥

The Prairie Fire travel up to Mount Vernon for the Cornell College Invite!💯

Field Events start: 10:00am
Track Events start: 12:00pm

Live Results:https://t.co/cAqHm3YKJb

[Knox College XCTF @KnoxXCTF]

WE ARE BACK!🔥

The Prairie Fire open up the outdoor season at Millikin University for the Alumni Invite!

Field Events: 10:00am Track Events: 3pm

#GoFire

[Knox College XCTF @KnoxXCTF]

Our 2024 Outdoor Schedule! Hope you can make it our to cheer on the Prairie Fire! #HumFire

[Ryan Monson @RMonson11]

Such a tough look tho

[D3 Glory Days @D3GloryDays]

With a few of the Loras guys graduating, the over/under on backwards hats is set at 3.5

[Knox College XCTF @KnoxXCTF]

Oh! And also...

Lance Miller sets a new school AND conference record in the Men's Indoor Mile on his way to his first individual title!!🏃‍♂️💨

[Knox College XCTF @KnoxXCTF]

LET'S RUN IT BACK🔥

Day 2 of the Midwest Conference Championships kicks off today at 10am!

[Knox College XCTF @KnoxXCTF]

🤩IT'S TIME🤩

Day 1️⃣ of the Midwest Conference Championships kicks off today @ 1pm!🏆

Live Results: https://t.co/Hes156Qyui