Ryan McNairn

[Ryan McNairn @RRMCOACHING]

If any of these sound like you, and you want to make a change then drop me a message and lets chat 😀

[Ryan McNairn @RRMCOACHING]

5. You drink alcohol most weekends

Now this doesnt necessarily mean you will gain weight. But thousands of calories worth of booze on top of mutiple takeaways on top of spending every Sunday in a coma is going to add up over time

[Ryan McNairn @RRMCOACHING]

4. Everyone in your closest circle is overweight and unhealthy so you normalise it

If your partner and your mates are fat then whats the point in losing weight eh? If this is how you currently think then its time to snap out of it and prioritise your own health. Do it for YOU

[Ryan McNairn @RRMCOACHING]

3. You don't have any experience with fitness or nutrition so you pretend you don't care & just neglect it

Let"s be honest, if you could take a magic pill that would get you into the shape of your life you would take it. Its the hard work & lack of knowledge that scares people

[Ryan McNairn @RRMCOACHING]

2. You hardly cook any of your own food and the majority of your diet is made up of takeaway/microwave meals

Look i get it, life is so busy that we hardly get a minute to sit down and eat a meal never mind spend time preparing it. If you prioritise it you will make it work

[Ryan McNairn @RRMCOACHING]

1. You have a desk job so your activity level is pretty much non existent

If you are sat at a desk for 8 hours a day then naturally you are going to move less, which means you end up gaining weight. Even if you eat the same calories as before you had a desk job

[Ryan McNairn @RRMCOACHING]

Here is 5 reasons why you have gained weight over the years..

If you follow me ill give you 5 simple ways to lose it 👋

[Ryan McNairn @RRMCOACHING]

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[Ryan McNairn @RRMCOACHING]

For free fitness & nutrition advice give this page a follow! #fitnessadvice #nutritionadvice #lifestyleadvice