Creators of music to relax to - whether it's to help you sleep, release stress, meditate, or just to let your mind wander. Music for all chilled moods.
Do we have a treat for all of you--be sure to check out @paulleonidou's latest poem! In it, he includes a video production that incorporates spoken word poetry & his own studio recordings. Be sure to leave a comment & support his artistry~ JD
https://t.co/1KyAk9dBTQ
Really happy with this spoken word poem I put together on depression. Something that helps me immensely is hearing about other people's experiences so hopefully these words can do the same for others. #poetry#poetrycommunity#spokenword#mentalhealth
https://t.co/hgoV5wgOWQ
If you can learn to accept and even welcome the endings in your life, you may find that the feeling of emptiness that initially felt uncomfortable turns into a sense of inner spaciousness that is deeply peaceful.
Anyone else use math to help fall asleep? If my mind is too busy to fall asleep, I start doing multiplication tables in my head. That helps stop the swirl of thoughts and allows me to fall asleep quicker.
What works for you?
#mentalhealth#ADHD#anxiety#Mathematics