RaisingResilience

Promoting pupils emotional resilience and well-being in early years, prep and primary schools with fun and interactive workshops for pupils, parents and staff.

[RaisingResilience @RResilienceUK]

Yay! We've finished our parent video for CMHW 2024 to share with schools whose Year 4 classes take part in our FREE Learn2BOUNCE resilience lesson. A few places left! Please share with any primary teachers who might be interested! #childmentalhealth #wholeschool #resilience

[RaisingResilience @RResilienceUK]

We are excited to be celebrating Child Mental Health Week with a free live Learn2BOUNCE lesson for Year 4 classes as part of our mission to help as many children and their families thrive.

#ChildMentalHealthWeek #HelpingChildrenThrive #MentalHealthAwareness

[RaisingResilience @RResilienceUK]

@ChurchersJunior Thank you all for your amazing participation and enthusiasm finding out ways to #raiseresilience with the BOUNCE skills. We cannot wait to bounce more with you and your school community! Looking forward to seeing you again tomorrow!

[Churcher’s College Junior School & Nursery @ChurchersJunior]

Start of term INSET training with @RResilienceUK. Thinking about how we can BOUNCE ready to be able to support your children. #Raisingresilience #ChurcherLimitlessPotential

[RaisingResilience @RResilienceUK]

Sleep is crucial. Knowing the science can really help. Boost your sleep drive and send clearer sleep messages to your brain to sleep better. Check out some of tips from our sleep workshop. Happy world sleep day! #worldsleepday2022 #emotionalresilience #raisingresilience #sleep

[RaisingResilience @RResilienceUK]

Thank you to all the schools, @Place2Be, everyone that shared for us to reach so many! Very special CMHW for us connecting with so many across the UK. Any businesses that would like to help us make this available then please get in touch as we would love to partnership with you!

[St Matthew's CofE Primary School @StMatthewsSurb]

As part of this years #childrensmentalhealthweek Opal and Pearl class have taken part in a Learn2Bounce workshop from @RResilienceUK and have also thought about the theme 'Growing Together' by considering who supports them to grow @Place2Be 🎈

[RaisingResilience @RResilienceUK]

@StMatthewsSurb @Place2Be Thank you so much for joining us! We loved all your ideas in the Learn2Bounce workshop and having the opportunity to "Grow Together" our resilience and emotional well-being! We hope to see you again!

[RaisingResilience @RResilienceUK]

Great article with some really useful tips on the importance of children's emotional intelligence and helping it grow through empathy, connection time, helping children to learn about emotions, and creative ways of expressing yourself.

https://t.co/5QnQGGt3w2 via @MetroUK

[RaisingResilience @RResilienceUK]

Thank you so much for joining us! You were fab! How great to see you trying out the hand model of the brain to learn about managing big feelings. We hope to see you again.

[Egremont Year 3/4 @EgremontY3and4]

Developing resilience in year 4 #raisingresilience @RResilienceUK #mentalhealth

[Egremont Year 3/4 @EgremontY3and4]

Developing resilience in year 4 #raisingresilience @RResilienceUK #mentalhealth

[RaisingResilience @RResilienceUK]

@EgremontY3and4 Thank you so much for joining in our Learn2Bounce workshop for Child Mental Health Week. We so loved having you there and hearing your amazing ideas. We hope that you enjoyed learning about feelings, your brain, and ways of coping with big feelings.

#CMHW

[RaisingResilience @RResilienceUK]

Super important day! Child Mental Health week!

We are so proud and excited to be supporting this vital week by offering our Learn2Bounce resilience workshop and pupil/teacher/parent/carer resources FREE to 37 schools across UK! 😊🙌

Get involved too!👇

https://t.co/lZzsOt887E

[RaisingResilience @RResilienceUK]

Wow! What a response to our FREE LIVE Learn2Bounce workshop in support of Child Mental Health Week. We can't wait to "Grow Together" learning about resilience and skills to calm big feelings. Sorry if you missed out but follow us for future events. #childmentalhealthweek

[RaisingResilience @RResilienceUK]

For Child Mental Health Week, we are offering primary schools access to our LIVE LEARN2BOUNCE child workshop for year 4s FREE!
Helping children to grow practical skills to bounce back from everyday challenges! Please share with teachers!
Register at https://t.co/skR4TSFwbY

[RaisingResilience @RResilienceUK]

Workload and maintainin work life balance is a common stressor for teachers. Schools need policies to support teachers manage often unrealistic demands but teachers also want to do their best and work very hard! A few of gentle reminders to put in boundaries to make time for you!

[RaisingResilience @RResilienceUK]

When we are stressed, it is easy to become overly focused on negative past events, worries for the future, the reactions of others, or other things that we cannot control leading to a sense of hopelessness. These are normal reactions. Try to notice what you can control.

[RaisingResilience @RResilienceUK]

Our next coping card for teachers - managing stress. Self compassion, noticing your own signs of stress, taking a moment to pause and breathe, and naming your feelings are all proven ways to help to calm emotions to help us to think a little more clearly. #mentalhealth #teachers

[RaisingResilience @RResilienceUK]

Our first coping card about stress as a teacher. You are not alone! A couple of important first steps are recognising your own personal signs of stress and making a little extra time for connections with others or with important things in your life. #mentalhealth

[RaisingResilience @RResilienceUK]

Stressed teacher? We have a gift for you! On World Mental Health Day we are launching our coping cards. Teachers are working hard to care for and educate their pupils. We wanted to send a little gift to care for you. Look out for our coping cards every afternoon this week.