SRU RT WORKSHOP

Slippery Rock University Resistance Training Workshop |PAT 126| #RTWorkshop

[SRU RT WORKSHOP @RTWorkshop]

After some fierce competition&new records set in the annual Olympics, s/o to Josh, Jared, & Alex for bringing home the gold🥇 great job gang!

[SRU RT WORKSHOP @RTWorkshop]

https://t.co/9iqqU8yYqF

[SRU RT WORKSHOP @RTWorkshop]

What is FITTER Pickleball? https://t.co/gtM2oYNFUP via @YouTube

#FITTERPickleball #PickleballTraining #StrengthForPickleball #PickleballFitness #TrainSmartPlayHard #InjuryFreePickleball

[SRU RT WORKSHOP @RTWorkshop]

Click Here to support the Childrens Advocacy Center of Butler County Fundraiser
https://t.co/9Xx8U8JfSm

[SRU RT WORKSHOP @RTWorkshop]

Spread the word and click here to support our Lawrence County Comfort Canines Fundraiser
https://t.co/jDfi5yKlqw

[SRU RT WORKSHOP @RTWorkshop]

Hi, RT Workshop Friends! We are starting some new programs in Spring 2024 with alumni and students, and would love to include you in our communications and plans!

We are less active on Twitter since 2020, but would love to have a follow at @rtw_sru on Instagram.

Dr. H

[Slippery Rock University @slipperyrocku]

.@DrHolmstrup is quaranTONED at home with his team and urges students to trust their professors. Tweet him your home workouts!

[Michael Holmstrup @DrHolmstrup]

Had a great time at @RTWorkshop yesterday using #science to prescribe safe and effective unilateral (i.e., suitcase) loaded carry. This equation uses LBM from an Omron handheld BIA (common, inexpensive). @KelleySmash @SRUExSci

[Michael Holmstrup @DrHolmstrup]

Shout out to Pedro for gifting these @FATGRIPZ Pro Series to the @SRUExSci Techno Gym and @RTWorkshop! Just in time for the LOADED CARRY WORKSHOP next week. Let's go! Drop by from 2-4 on Wed 2/26 and bring a friend!

[SRU RT WORKSHOP @RTWorkshop]

Stop by Patterson Hall 126 2-4pm today, we will have a brief discussion on the basics of Hypertrophy training, along with a few demos of techniques you can use to maximize your training! Hope to see you there! 💪🏻

[SRU RT WORKSHOP @RTWorkshop]

Looks like an excellent opportunity to learn about different training styles in the field of resistance training. Our advisor, @DrHolmstrup will be a judge for the event!

[Rock Powerlifting Club @RPC_SRU]

April 27th at 9 am we're hosting our Powerlifting competition!! Check out the included chart for a list of the weight classes, this is an awesome competition for all experience levels!

[SRU RT WORKSHOP @RTWorkshop]

RT Workshop is every Wednesday from 1-3pm in the Technogym!

[Michael Holmstrup @DrHolmstrup]

Tripled the attendance at yesterday's @RTWorkshop! Attendees got hands-on coaching in Olympic lifting, squat and bench press technique, programming for power and muscular endurance, and more. Best deal around!

[Michael Holmstrup @DrHolmstrup]

Dress for activity, and be ready to hit those weights!

[SRU RT WORKSHOP @RTWorkshop]

RT Workshop is back at it again on Wednesday from 1-3 in the Patterson TechnoGym! Stop by any time with your questions on resistance training!!🏋🏼‍♂️🏋🏾‍♀️

[SRU RT WORKSHOP @RTWorkshop]

Stop by PAT 126 today from 1-3pm for our first open workshop! Bring your topic ideas and questions!

[Michael Holmstrup @DrHolmstrup]

Make it a point to drop in for some excellent movement coaching (plyometrics optional)! @RTWorkshop @SRUExSci

[Rock Powerlifting Club @RPC_SRU]

First Strongman Saturday was a great workout! We had weighted carries, tire flips, axle press, and so much more!! Thank you to @SRUExSci, @DrHolmstrup, and @SRUCampusRec for the support!

[Michael Holmstrup @DrHolmstrup]

Strongman action tomorrow at @slipperyrockU... @SRURPC @RTWorkshop

[SRU RT WORKSHOP @RTWorkshop]

Don't forget to stop by the Techno Gym today from 3-4pm and common hour tomorrow for our Crossfit workshop!! Come see how you can add some variety to your training.

[Michael Holmstrup @DrHolmstrup]

Our coordinators are having a great time at @RTWorkshop coaching and cueing the 5 Fundamental Movements!