Rock Valley Sports Performance

[Rock Valley Sports Performance @RVstrength]

HAPPY TURKEY DAY TOMORROW EVERYONE!!🦃😁! Feast tomorrow and train the next day💪@rvstrength #quadcities #quadcitiesiowa #quadcitiesillinois #athletetraining #neverstop #gobblegobble #turkeyday #happythanksgiving… https://t.co/yeilG9ot4Z

[Rock Valley Sports Performance @RVstrength]

ANNOUNCEMENT TIME‼️ @rvstrength will be bring back the Athlete Groups on Tuesday and Thursday’s starting next week from 6:00-7:30pm❗️ Come in for your evaluation and start training! #startnow #becomethebest… https://t.co/VExdLGdBwH

[Rock Valley Sports Performance @RVstrength]

1st powerlifting meet in 10 years @rvstrength was a success!! Congratulations to all the lifts! Special Shout Out to the Rock Valley Lifters! You guys represented well!💪… https://t.co/lFDOZzrlUD

[Rock Valley Sports Performance @RVstrength]

Good luck to all the lifters competing today! & A special shoutout to our very own Rock Valley athletes competing!! #winning @rvstrength #liftheavy #adfpf #qcpowerlifting #competeeveryday #stepup https://t.co/MKc57H41GG

[Rock Valley Sports Performance @RVstrength]

Special Friday Spot Light to the S.A.D.O Athletes‼️ They come in every Monday & Wednesday and absolutely crush their training sessions 💪❗️ Big things happening for these athletes🙌. If anyone would like additional… https://t.co/50DUcqqONY

[Rock Valley Sports Performance @RVstrength]

- ITS VOTING TIME PEOPLE‼️ Come vote for the Coach with the Best Stache‼️🧔🏻Help us raise awareness of men’s health issues and raise money for the Semper Fi Fund! The Semper Fi is dedicated to providing immediate… https://t.co/vZLSBUVDIk

[Rock Valley Sports Performance @RVstrength]

Fall or Winter today...Who knows 🤷‍♂️... But we still hope everyone has Spook-tackler Day! 👀👻Happy Halloween from the Rock Valley Strength Staff! #halloween #imnotacaredyourscared #kettlebellscare #peterpangroup… https://t.co/UqGML7x4FI

[Rock Valley Sports Performance @RVstrength]

ITS NEVER TO LATE TO SAY NEVER! ADFPF Quad Cities Powerlifting Meet Is This Saturday. You Still have time to sign-up.. just come Saturday morning to register!!! Would love to see as many lifters as possible!… https://t.co/ctT8nw05fP

[Rock Valley Sports Performance @RVstrength]

Wisdom Wednesday ........ Push Your Limits and Challenge Yourself to be Better! Train with @RVstrength to push your boundarie! #trainlikeachampion #betterypurself #NEVERQUIT #newyou #bemotivated

[Rock Valley Sports Performance @RVstrength]

Calling all Powerlifters Everywhere..... Don’t Forget to Sing Up for the QC ADFPF Competition!Share with everyone you know‼️We want a packed house! #powerlifting #Quadcities #Competition #strength #power @RVstrength #coachpowell #signup #Challengeyourself

[Rock Valley Sports Performance @RVstrength]

Don’t forget to sign up for ADFPF Quad Cities Open & Singles Event Championship before October 23rd!!!! Hosted by @rvstrength https://t.co/5MXwrdF09O

[Rock Valley Sports Performance @RVstrength]

RVSP will be hosting 2019 ADFPF Quad Cities Open & Single Event Championship on November 2nd! Get signed up ASAP! Use this link for more information. https://t.co/5MXwrdF09O #RockValleySportsPerformace #Powerlifting

[Lewis Caralla @LewisCaralla]

It’s hard to be very mentally tough if you’re not very physically tough. Just like it’s very hard to be a vocal leader if you don’t set the example first. Talk without the work is just lies.

[Chris Doyle @coach_Doyle]

Keep your bucket full...

#BreaktheRock
#GetBetterToday #IowaEdge

[Lewis Caralla @LewisCaralla]

People buy 10 speed bikes and never go past gear 4. People pay for over 100 channels a month and only watch 5. Just like people who are qualified to do so much with their life settle and blend into average.

[Lewis Caralla @LewisCaralla]

When you watch TV, the remote in your hand is no different than your opportunity every day. Some people accept the channel they’re watching and others change it until they get what they want.

[Rock Valley Sports Performance @RVstrength]

Coach Taylor attended the first annual @ndfootball Strength and Conditioning clinic this past weekend. To be the best, you have to learn from the… https://t.co/mCUs9Ehpn3

[𝗡𝗲𝘄 𝗣𝗿𝗮𝗶𝗿𝗶𝗲 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 @NewPrairieSTR]

It takes no talent, it takes no skill, it just takes a MINDSET #GoldStandard #NPAu

[Chris Doyle @coach_Doyle]

Sleep- the #1 performance enhancer...