Catherine Rogers

Supporting great health, individually. Reset Your Health is a kickstart to a lifestyle change to improve your mental and physical health now and in the future

[Catherine Rogers @RYHPlan]

Did you know food can be tailored to fight inflammation, manage diabetes, or boost mental clarity?

RYH makes it easy with a host of plans for to different health conditions.

Find a plan that suits you & take the first step to a healthier, happier you.➡️ https://t.co/pAy13dD8cA

[Catherine Rogers @RYHPlan]

What an absolutely lovely review of RYH. Thank you so much. 😊

#RYHPlan #NutritionMatters #HealthyEating #HealthIsWealth #ImproveYourHealth #NourishYourBody #YourHealthYourLife #HealthAndWellness

[Catherine Rogers @RYHPlan]

Looking for a tasty tomato recipe to celebrate #BritishTomatoFortnight? Then you have to try this avocado and tomato salad. Just delicious. 😋

➡️https://t.co/ncklNV8qo3

#TomatoRecipe #BritishTomatoes

[Catherine Rogers @RYHPlan]

It's #BritishTomatoFortnight, a time to celebrate (and eat!) lots of delicious and juicy tomatoes. And the best bit is not only are they packed with flavour, they are also full of goodness. So get munching! 🍅😋

#Tomato #Tomatoes #TomatoSeason #BritishTomatoFortnight

[Catherine Rogers @RYHPlan]

Both high & low blood sugar levels can be bad for you, which is why it’s important to keep them stable. We take a look at the easy things you can do to help maintain your blood sugar levels. ➡️ https://t.co/G3ifPUCyMU

#BloodSugarLevels #LowSugar #HealthyEating

[Catherine Rogers @RYHPlan]

If there was one quote to live by then we would probably choose this!

#nutrition #healthyfood #healthylifestyle

[Catherine Rogers @RYHPlan]

Did you know there are a range of risk factors which could mean you're more likely to develop type 2 diabetes? This includes family history as well as ethnicity.

Check your risk today. It could be the most important thing you do.

➡️ https://t.co/DDuZerTKbT

@DiabetesUK

[Catherine Rogers @RYHPlan]

It's #DiabetesPreventionWeek2025 which is focused on raising awareness of type 2 diabetes and how to prevent it.

So, make sure you are a healthy weight as it means you have a lower risk of type 2 diabetes.

#DiabetesPrevention @DiabetesUK #Type2Diabetes

[Catherine Rogers @RYHPlan]

Dementia is much more than ‘just memory loss’ and as symptoms can vary for different people, it's really important you know what the symptoms could be.

@alzheimerssoc has put together this checklist of symptoms, so this #DementiaActionWeek, let’s help everyone #KnowTheSigns

[Alzheimer's Society @alzheimerssoc]

'Symptoms can be very different. Keep an eye on unusual behaviours.'

Great advice from our friend, Mary. Dementia can present itself in ways you just don't expect.

Mary shares a little about some of the harder to notice symptoms her wonderful husband Richard experienced before a diagnosis cleared up what they were dealing with.

#KnowTheSigns of dementia. Visit: https://t.co/yV6aU48RKA

[Catherine Rogers @RYHPlan]

This #MentalHealthAwarenessWeek is about community. Community gives us purpose, support, joy, & a sense of belonging. It helps us feel happier, safer & improves our mental health & wellbeing. This week make sure you celebrate all the communities you're a part of.💚@mentalhealth

[Catherine Rogers @RYHPlan]

Our mental health is affected by many factors, some of which we can't change. But one area we can control is what we eat. So make sure you eat regularly, include food high in fibre & protein & stay hydrated to help your overall sense of wellbeing.

#MentalHealthAwarenessWeek

[Catherine Rogers @RYHPlan]

Skip the frozen pizza. Why? Because it's full of salt!

Salt is used in pizza dough, meats, cheeses, sauces & is even used to preserve the pizza after cooking. A typical 14-inch pepperoni pizza contains 5.1g of sodium, almost 1.5 times the recommended daily allowance!

[Catherine Rogers @RYHPlan]

If you're looking for a book to celebrate #NationalShareAStoryMonth, this book is ideal.

Packed full of stories from incredible women, each demonstrate how simple it is to make a change to your physical, mental and spiritual well-being. ⁠A great read!
⁠
https://t.co/GlQMttsXqU

[Catherine Rogers @RYHPlan]

This quote might be from the 1600s but we couldn't have put it better ourselves!

We all know we must eat if we want to survive, but the real trick is choosing food that isn't just tasty but also nutritious so our body gets everything it needs.

#NutritionMatters #HealthyEating

[Catherine Rogers @RYHPlan]

Did you know going for coffee or hanging out with your friends can help reduce stress?

Person-to-person contact triggers parts of our nervous system that release neurotransmitters tasked to regulate stress. So better arrange your next meet up ASAP!

#StressAwarenessMonth

[Catherine Rogers @RYHPlan]

English asparagus season only lasts for two short months, so make the most of it, especially since it offers so many health benefits.

It even acts as a prebiotic, feeding the good bacteria in your gut, so is a worthy addition to any salad, grain bowl, or even pasta dish.

[Catherine Rogers @RYHPlan]

It's #NationalAsparagusDay, the official start of the English Asparagus Season, & while we don't have Gus the Asparagus Man to celebrate, we can share this truly delicious recipe from the RYH plan - Bean salad with roasted asparagus. Yum. 😋⁠

https://t.co/hdJ67oy7jt

[Catherine Rogers @RYHPlan]

Wishing all our friends, colleagues and customers a wonderful Easter weekend. 😀

#Easter #Easter2025 #EasterWeekend

[Catherine Rogers @RYHPlan]

If you're using a weight loss drug, please make sure you know about the side effects which could have long-term consequences for your health.

We take a look at what they are as well as the simple thing you can do to potentially mitigate against them.

➡️ https://t.co/0RVcOWwtdu