RACE SMART

Sports Performance Dietitian. Endurance/Multisport Coach
Endurance Athlete, Owner of Race Smart.

Fueled by @thefeedme

[RACE SMART @RaceSmartNutr]

Just posted a photo https://t.co/W58gdbX1LR

[Jim Kitchen @JimKitchen]

Having traveled around the globe, it’s going to be very special to see it from space. I am truly honored and beyond thrilled for the #NewShepard mission with @blueorigin on March 23! 🚀 #NC20

[RACE SMART @RaceSmartNutr]

See this Instagram photo by @ https://t.co/Y2ov1KGPvN

[Michael Sheetz @thesheetztweetz]

A look around the Blue Origin "astronaut village" in the Texas desert:

[BOA Nutrition, Inc @BOA_blast]

@RaceSmartNutr explains why BOA's technology is a #gamechanger for the sodium conundrum https://t.co/qbj1IwWF1S

[RACE SMART @RaceSmartNutr]

@JimKitchen @yousuckMZ This would a dream come true for you, and I can't think of a person more compassionate and caring for people around the world than you ❤️ #dearMoonCrew

[RACE SMART @RaceSmartNutr]

Wow, it's always been your dream to go to space!
You are a great husband, father to our two kids, entrepreneur, explorer, and dreamer ... and I hope that you finally get to take this trip of a lifetime - one you have dreamed about for decades!
#inspiration4contest

[Jim Kitchen @JimKitchen]

What a ride – my entrepreneurial journey, visiting every country in the world, and my dream to see it all from SPACE! 🌎 🚀

❤️ + retweet + preorder my book at https://t.co/Li6F5Fz51H

#inspiration4contest

@rookisaacman @elonmusk

[RACE SMART @RaceSmartNutr]

Navigating the Great Pause - Self Care and Nurturing in the COVID-19 World https://t.co/DdKNmWdYEb via @RaceSmartNutr

[RACE SMART @RaceSmartNutr]

https://t.co/MoiVXbRwGU

[RACE SMART @RaceSmartNutr]

Determine Your Sweat Rate to Hydrate Smarter https://t.co/SLVqKaCULp

[RACE SMART @RaceSmartNutr]

Is the heat affecting your workouts and performance? If so, you are in good company. Dehydration is the primary cause of early fatigue. 💧💧💧 water is not a good hydrator in workouts - you need some carbs… https://t.co/3BdC4RQaPW

[RACE SMART @RaceSmartNutr]

Hydration, esp in hot, humid climates, i.e.) summer months in the northern hemisphere, is critical to performance, recovery, and health. Most athletes prioritize fueling over hydration, but dehydration... https://t.co/xyLKgrTYBt

[RACE SMART @RaceSmartNutr]

Has the mid-season slump affected you and your training this summer? If so, it's normal but still can leave... https://t.co/8au9hWIa84

[RACE SMART @RaceSmartNutr]

Thanks to a dear friend for suggesting HEAL as a must watch. Did you know that 🧘‍♀️mediation is one of the best things you can do to improve and take control of your health? Not 🏊🏻‍♀️🚴🏻‍♀️🏃‍♀️.. who knew?
*
As a... https://t.co/HDp75yOUp7

[RACE SMART @RaceSmartNutr]

https://t.co/F2UsLfNCxC

[RACE SMART @RaceSmartNutr]

Are you an athlete who would like to improve body composition and ultimately performance with less reliance on supplemental fuel? If so, you’ve most likely heard of and… https://t.co/dxE6rwixzJ

[RACE SMART @RaceSmartNutr]

No matter if you are just starting out as an endurance athlete or a pro - the one thing that links us is the desire to be in the best shape while feeling good in our own skin. Because of the heavy... https://t.co/YeVKfnsqb3

[RACE SMART @RaceSmartNutr]

Yes!! Skimping on fuel during training with the end goal of body composition changes - backfires- big time! First, physical adaptations from training will decrease - so your hard effort is in vain,... https://t.co/VzADLgbB3S

[RACE SMART @RaceSmartNutr]

Strong First Kettlebell course completed ✅. Our class spent the day breaking down kettlebell exercises and dialing in technique. And, we were reminded, it’s all about the core (your entire torso), Lats and... https://t.co/F0lCahEhDW

[RACE SMART @RaceSmartNutr]

@chrissiesmiles Do you need a replacement?