RachRNinKS

Health food agency owner, ICU nurse and mom on a mission to make our world a healthier place to live!🥒🍎🍅🍉🥗

[RachRNinKS @RachPandreambig]

@MSharifpourMD Omg 😋

[RachRNinKS @RachPandreambig]

Losing fat and gaining muscle at the same time can seem like an impossible task. #fat https://t.co/nI5dO0r0jS

[RachRNinKS @RachPandreambig]

A #WholeFoodDiet includes unprocessed vegetables to ensure that your body doesn't have a shortage of essential nutrition.

[RachRNinKS @RachPandreambig]

Fruits and vegetables from the nightshade family are staple foods for many people. https://t.co/NFuLkWlXdw

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"Time & #health are 2 precious assets we don't recognize & appreciate until they've been depleted." #Wellness

[RachRNinKS @RachPandreambig]

If you haven't strength-trained before these are the six best moves to get started. https://t.co/Xo7I1YLouj

[RachRNinKS @RachPandreambig]

#FoodIsMedicine

[RachRNinKS @RachPandreambig]

"You are what you eat. What would YOU like to be?" #HealthyLife

[RachRNinKS @RachPandreambig]

Feeling tired all the time? Give your body more energy-rich foods like oranges & increase your productivity.

[RachRNinKS @RachPandreambig]

Improving your fitness requires not just working hard but also eating right. https://t.co/kLd0VdESwv

[RachRNinKS @RachPandreambig]

Even if you live in a smaller town you can put some of these practices into place. Get out and enjoy a walk! https://t.co/UVpcYXfXE2

[RachRNinKS @RachPandreambig]

Swap fruit juice with whole fruits. Experience the rewards of fresh, #healthy, and tasty whole fruits!

[RachRNinKS @RachPandreambig]

If you're lifting heavy weights then weight lifting shoes can make a difference by improving balance & stability. https://t.co/x8RPn7LE1q

[RachRNinKS @RachPandreambig]

The plant kingdom boasts protective compounds that guard plants against disease. https://t.co/UxfZ772ewe

[RachRNinKS @RachPandreambig]

#HealthyCooking can be very low on the list for #WorkingMoms. Let's make it a breeze.

[RachRNinKS @RachPandreambig]

It is easy to assume it has something to do with life circumstances or imbalanced hormones but the source of your anxiety may actually be inflammation. https://t.co/VQ4xAVuvm1

[RachRNinKS @RachPandreambig]

With a little planning a postage stamp garden can provide enough for seasonal meals with extra for canning and preserving. https://t.co/Pki2oXiQqN

[RachRNinKS @RachPandreambig]

Use a fork that's as long as the jar! https://t.co/JeT9byxJ4g

[RachRNinKS @RachPandreambig]

It's about knowing your vices and finding healthier alternatives to swap them out for. https://t.co/kTGBDNWhh1

[RachRNinKS @RachPandreambig]

Recipes full of vegetables even your kids are going to want to tuck into https://t.co/AFCNa95FAv