Rachel Hart

💪Master Life Coach
🎙️Host: Take a Break from Drinking
📖Author: Why Can't I Drink Like Everyone Else?
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[Rachel Hart @RachelHartCoach]

If you want to change your drinking, check out the FREE download I created to help figure out why you're struggling. https://t.co/rwzWwYkYBI

[Rachel Hart @RachelHartCoach]

Turn up the volume! Episode 105 is live! How do you resist the urge to drink when it arises? I'm walking you through the steps on today's episode!

Hear the full episode here: https://t.co/2jvDUokgmI

[Rachel Hart @RachelHartCoach]

Turn up the volume! Episode 104 is live! Why are so many of us terrified of who we are without alcohol? Listen in and learn why drinking causes us to pretend and how to tap into your authentic self.

Hear the full episode here: https://t.co/oyngRClay4

[Rachel Hart @RachelHartCoach]

Turn up the volume! Episode 103 is live! Instead of experiencing our negative emotions fully and learning emotional resilience, most of us rush to cover them up with a drink. How does this emotional tunnel vision affect us?

Hear the full episode here: https://t.co/Oksfd6H8kw

[Rachel Hart @RachelHartCoach]

Turn up the volume! Episode 102 is live! Do you have trouble visualizing what you’re moving toward? Could it be due to a fear of failure? Or the fear of a negative emotion? How does drinking factor into that confusion?

Hear the full episode here: https://t.co/kwN14yV4WT

[Rachel Hart @RachelHartCoach]

Turn up the volume! Episode 101 is live! Ever wonder why you're still dissatisfied when you finally get the things you think you really want - the perfect partner, your ideal body, a dream job?

Hear the full episode here: https://t.co/Ut0Pr0qQGL

[Rachel Hart @RachelHartCoach]

Turn up the volume! Episode 100 is live! For old and new listeners alike, I've dedicated this episode to sharing the most important lessons from each of the past 99... With a very important 100th lesson to tie it all together!

Hear the full episode here: https://t.co/4f5srypYDe

[Rachel Hart @RachelHartCoach]

Turn up the volume! Episode 99 is live! How many times have you told yourself that you "just can't stop" drinking or that you just "have an addictive personality"? These thoughts imply you have no power. But you do...

Hear the full episode here: https://t.co/g3EHkXl4Zd

[Rachel Hart @RachelHartCoach]

Turn up the volume! Episode 98 is live! Feeling stuck? You may be trapped in the wanting phase of taking a break. Learn the difference between wanting something to change and committing to making it change today!

Hear the full episode here: https://t.co/HL4OfEmRCU

[Rachel Hart @RachelHartCoach]

Turn up the volume! Episode 97 is live! Join me today to find out how use an incredible technique that will help you challenge six common thoughts about drinking.

Hear the full episode here: https://t.co/m0sljJHMpO

[Rachel Hart @RachelHartCoach]

Turn up the volume! Episode 96 is live! Find out how to identify the stories that you have around alcohol – what it does for you, how it hurts you, and what it does for other people!

Hear the full episode here: https://t.co/3uNGBshlmV

[Rachel Hart @RachelHartCoach]

Turn up the volume! Episode 95 is live! If you've tried to take a break from drinking, you know it feels like there are countless obstacles in your way. Learn why and how to confront these obstacles today.

Hear the full episode here: https://t.co/LPeGTyVVrw

[Rachel Hart @RachelHartCoach]

Turn up the volume! Episode 94 is live! I can’t tell you exactly how long it will take you to shift your desire for alcohol but I do know that you MUST take action even in the face of that uncertainty. Listen in to hear how.

Hear the full episode here: https://t.co/yDvteQIO82

[Rachel Hart @RachelHartCoach]

Turn up the volume! Episode 93 is live! Do you have the thought that you never finish what you start? This thought is sneaky and can make us feel like we’ve failed something before we’ve even tried.

Hear the full episode here: https://t.co/uJcIz1QDT6

[Rachel Hart @RachelHartCoach]

Turn up the volume! Episode 92 is live! Why do you sometimes still feel unhappy when you take a break? You eliminated the culprit, right, so what gives? Let's dig in and break down why uncovering the REAL you can be so hard.

Hear the full episode here: https://t.co/aVNRyC5WrZ

[Rachel Hart @RachelHartCoach]

Turn up the volume! Episode 91 is live! Do you often feel anxious? Maybe even as you take a break from drinking? While it can feel really intense - like we're in real danger, right? - it doesn't have to be a problem.

Hear the full episode here: https://t.co/Pev3JlktrG

[Rachel Hart @RachelHartCoach]

Turn up the volume! Episode 90 is live! Why do we spend so much of our time numbing ourselves against negative emotions? Learn why we numb and how to start noticing what actions you're taking to tune out.

Hear the full episode here: https://t.co/XG5C9Gaq35

[Rachel Hart @RachelHartCoach]

Turn up the volume! Episode 89 is live! Today, I share how you can build the *skill* of motivation by taking action every day. That's right, folks, motivation is a skill... something you can learn! Listen in to find out how.

Hear the full episode here: https://t.co/jNjHwAPKzj

[Rachel Hart @RachelHartCoach]

Turn up the volume! Episode 88 is live! Today, I explain how being attached to a story about who you are prevents you from knowing yourself, from growing, and most importantly, from changing habits that you want to change.

Hear the full episode here: https://t.co/jEwFnVh2Oz

[Rachel Hart @RachelHartCoach]

Turn up the volume! Episode 87 is live! Have you ever stopped to consider why you want to or feel that you should be like everyone else? Today, I explain why being normal really isn't what you're looking for. Hear the full episode here: https://t.co/HHHc3nNYzK

[Rachel Hart @RachelHartCoach]

Volume:On Episode 86: Live! I know you may not want to admit it but we all judge others. The question is, what does that mean about what we think of OURSELVES? Tune in and hear about the Mirror Effect concept today! https://t.co/vb4dJCVuSM