Rachel Jesson

Mum, athlete, natural chef, author, teacher, and wholesome food specialist @CISN_info

[Rachel Jesson @RachelJesson]

⁦@ian_nutrition⁩ ⁦@OrganicLife⁩ ⁦@ULTCrossfitAyr⁩ ⁦@BBCFood⁩ ⁦@TheNeedToGrow⁩ Foraged for wild garlic in Dundonald. Eat it fresh, cooked or dry it and use as a spice. So good to connect with our food. #naturally grown

[Rachel Jesson @RachelJesson]

@ian_nutrition The only responsibility for the whole weekend... Getting up at 9:15 and making it to breakfast on time! How wonderful life can be with so little responsibilities. They weigh us down and can make us tired without us knowing. It's only when you separate yourself from them...

[Rachel Jesson @RachelJesson]

⁦@ian_nutrition⁩ Just had the best birthday weekend away ever! First time without our kids. Waited 10 years for this time away. I got to fall in love with Ian all over again. This was the picture on our bathroom ⁦@DunmuirHotel⁩ Thank you Ian. ❤️💕

[Rachel Jesson @RachelJesson]

@CISN_info @ian_nutrition @cisn Some very lucky soul gets a chance to win this consult! It will be so worth it!

[Ian Craig BANT Fellow @ian_nutrition]

This is a powerful short video introduction to the way @RachelJesson thinks about food, what she brings into the kitchen, and how she empowers students on our Natural Sports Cookery course. #sportsnutrition #cookery

[Rachel Jesson @RachelJesson]

@ian_nutrition And you get to explore new cooking methods, so gone are the days of steaming! There are energetically superior cooking methods that don't require oil that make them delish! And you become a better cook just by joining us! Hope to see you there

[Rachel Jesson @RachelJesson]

@ian_nutrition It depends who is reading it? For an over-achiever like yourself... who has achieved so much in your short lifetime... its a good find. Others need a good kick up the butt to get moving. And I agree, not enough of these sorts of reads published these days!

[Rachel Jesson @RachelJesson]

@ian_nutrition I recognise this view! It's really pretty and how blessed we are that we have it!

[Ian Craig BANT Fellow @ian_nutrition]

Our short course starts next week - it is a 4-week focussed immersion in sports nutrition, which only requires about 2-3 hours of your time each week, depending on how much reading you do. It costs £249, so a really nice taster of #integrativesportsnutrition #sportsnutrition

[Rachel Jesson @RachelJesson]

@ian_nutrition Such a great picture. Love the snow caps, the mountains, you and our doggy x

[Rachel Jesson @RachelJesson]

⁦@naturalcookery⁩ ⁦@LocavoreCIC⁩ ⁦@ian_nutrition⁩ ⁦@CrossFitNYC⁩ ⁦@CrossFit⁩ When you have a surplus of squash, making muffins is a delicious alternative. Packed with protein from the almond flour and seeds, they are a healthy, satisfying snack

[Rachel Jesson @RachelJesson]

@CISN_info @ian_nutrition Love this man! He's a wealth of knowledge and pours his heart and soul into this course. If you're looking for sport nutrition backed by science & taught integratively then this is for you. @USASports13 @usainbolt @USASwimming @USAGym @UsaAthletes @USAFootball

[Rachel Jesson @RachelJesson]

@ian_nutrition @ian_nutrition It's a prickly cucumber from the vine family! It's ripe and ready for munching on, but you would have to peel it first! We're growing them outside our front door! And they are delicious. A nice change from the standard English version that we get .

[Rachel Jesson @RachelJesson]

@CISN_info This is such an action packed course. You'll definitely take away with you life long learning. Open to all people that move. Look forward to seeing you there! @livefitstace @ULTCrossfitAyr @CrossFit @CrossFitGames @CrossFitGlasgow @CrossFitNYC @VirginActiveUK @virginactiveSA

[Rachel Jesson @RachelJesson]

@CISN_info @ian_nutrition @Sport_Bokkie You don't need to be an athlete to do this course! It's life long learning taking your health to a new level. It's also good fun. We had a chef join us and even she learnt plenty! Come nourish your body and soul, your cells will be grateful! @ULTCrossfitAyr @livefitstace

[Rachel Jesson @RachelJesson]

@ian_nutrition @Sport_Bokkie @CISN_info Yes @ian_nutrition You sure know your stuff! I enjoyed the short course very much. Really interesting cases. My eyes were opened to how hard we athletes push ourselves to the point of forgetting to love ourselves. We need to nourish the loving while competing!

[Rachel Jesson @RachelJesson]

@CISN_info @ian_nutrition @Sport_Bokkie @Meme_nutrition @alloydwellbeing @CISN_info "Cooking is one of the most soothingly therapeutic occupations we can do when not hurried". Food is so much more than data analysis and even nourishment! @naturalcookery @livefitstace @BBCFood @ion_nutrition @fxmed @ULTCrossfitAyr #functionalnutrition

[Ian Craig BANT Fellow @ian_nutrition]

Based on feedback from our students and prospective students, we've just released our 'short course' of integrative sports nutrition - it is about 9 hours of work over a month, at a budget price... #sportsnutrition