@steffiejayb16 Yeah....definitely wasn't easy, and I'm in some serious pain this morning ๐ I'm hoping it improves slightly! I don't know how you get up and do it so early!
@steffiejayb16 Well done you! I've just started up running again....there's no way I could do 5K 3 times a week.....can I have the secret for that please?! ๐
hereโs a doggo demonstrating how to wear a mask correctly. Please cover the nose and mouth to protect yourself & others.
Why the nose too? When you breathe, you release water droplets from the nose as well your mouth, by covering both you are reducing risk #Simples
@CarlyRowena my favourite exercise is a bent over barbell row. I love having a strong defined back and this exercise absolutely nails it! ๐ชโค #GetGorgeousGiveaway