Barbells and Balance

The health and nutrition world can be a minefield. I can help you navigate your way to better health with a personalised plan and one to one support.

[Barbells and Balance @Rachel_Cunning]

@LidlGB sad to see the £10 coupon go after it has been a lifesaver during these financially challenging times, no reason to spend all my money here now #lidlcoupon #moneysaving #cuatomerloyalty #shoparound

[Barbells and Balance @Rachel_Cunning]

Thank you, Gorgon City, for spending 436 minutes with me this year on @Spotify. You are my #1. #SpotifyWrapped https://t.co/sMHz2ozx3w

[Barbells and Balance @Rachel_Cunning]

@fisorg Hey how can someone get in touch about unsafe work practices?

[Barbells and Balance @Rachel_Cunning]

Just over one week into RED January. Running everyday for the mental health charity @mindcharity a cause very close to my heart
Please support if you can! Fundraising link in bio
Also here: https://t.co/Yw7KaOxKAC https://t.co/isJUNtqg5d

[Barbells and Balance @Rachel_Cunning]

Thank you Mom Jeans. for spending 68 hours with me this year on @Spotify. You are my #1. #spotifywrapped

[Dr Martin J. Turner @DrMJTurner]

👀 Paperback version of REBT in sport and exercise book <£30 here: https://t.co/3KsS4k89lw @thinkpsychol @Woodington89 @DrJamieBarker @DrRobMorris_JMU @AndyLane27 @psycurious @DRMuratArtiran @DrCWoodcock @Rachel_Cunning @leonantonio14 @mdeenpsychology @AaronPhelpsNaqv #rebt

[Barbells and Balance @Rachel_Cunning]

@IanCookson72 I definitely think there is a lot to be learned by looking at these wider relations in terms of understanding how the athlete experiences their role/sport

[Barbells and Balance @Rachel_Cunning]

It's that time again for #freeadvicefriday ----------
This was me contemplating a discussion that was had around sport psychs role in premier league football.
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We're trained to deliver mental skills… https://t.co/hBLXJ54IS2

[Barbells and Balance @Rachel_Cunning]

Always a work in progress. But that's ok. The journey is fun.

#myhappyplace #myhappyplaceisupsidedown #onhands #ahandstand #grrrl #grrrlarmy #lovethighself https://t.co/CTbBGpaddp

[Barbells and Balance @Rachel_Cunning]

Need support for bits and pieces of research? Interested in sport/fitness related consulting? More info on my services now over on #Fiverr https://t.co/695gRg4xhN

[Barbells and Balance @Rachel_Cunning]

Ever had people say aw you're really disciplined, or you must be really motivated. Am I f...
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Truth is, didn't wanna go this morning, still got a lingering cold, wasn't feeling it. But just got up and went.… https://t.co/Fadp529tMx

[Barbells and Balance @Rachel_Cunning]

@PhdWomenScot It helped me to an extent to know where I should be at in terms of when to start writing etc but it was more like a rough guide. Tried to update it at least annually to stay on track

[Dr Andrew Wood @DrAndrewGWood]

We're v.excited to launch our brand new Smarter Thinking Profile https://t.co/TV2rW65SEL. This is the first online tool to profile users irrational beliefs across performance contexts, producing a free ..17 page report. @DrMJTurner #SmarterThinking.

[Dr Martin J. Turner @DrMJTurner]

2/2 The profile is for anybody who wants a more detailed understanding of their performance beliefs from an REBT standpoint. Here is an animation that illustrates the REBT approach we take to some of our work https://t.co/L9i8gvPhSg @StaffsUniNews @Woodington89 @SEPsychStaffs

[Dr Martin J. Turner @DrMJTurner]

1/2 Myself and @Woodington89 are pleased to launch the Smarter Thinking Profile @ProfileSmarter, an irrational beliefs profiling tool, which gives you a FREE downloadable and detailed report. Head to the new website to check it out: https://t.co/MjrbB75dRW @StaffsUniNews

[Dr Martin J. Turner @DrMJTurner]

The REBT in sport and exercise book is now available for pre-order on paperback https://t.co/sRX8BdPoho and https://t.co/saG1cR3dKH . 21st October 2019 release date. Loads of applied sport and exercise psychology case studies applying REBT. @thinkpsychol @SmartThinkPro #rebt

[Barbells and Balance @Rachel_Cunning]

@UofGSport hello I'm looking to find out when your busiest times are in at the gym please?

[BPS Learning @BPSLearning]

@BPS_DSEP Application of REBT in sport https://t.co/YDmoAq8uUG 9/10/19 with @DrMJTurner & @Woodington89

[BPS Sport & Exercise Psychology (DSEP) @BPS_DSEP]

All set up and ready to go for today’s free to DSEP members event focused on Organisational Sport and Exercise Psychology #dsep #sportpsychology