These things I believe...
- All humans should be exercising 2hrs/d for basic fitness (competitive sport demands more) 🚴♂️
- The vast majority of these hours should be <70% max HR, i.e. eazzzy. 🫀
- *In addition to this* you should include a lot of regular incidental movement interspersed throughout the day - take the stairs etc.
- Nutrition should reflect & support the training, i.e. A LOT of food with an emphasis on "real foods" & balanced macros. 🥩🥦🥑🥔🥕🥒🥗🍓🥥
- Quiet time in nature is a human need 🌲🚶♂️
- Sleep is essential & most days shouldn't have you woken by an alarm clock. 💤🛌
If you don't share these beliefs, feel free to drift off.
It's honestly deeply disturbing how Legacy Media will outright lie about self-driving Teslas killing people in order to generate ad revenue.
Especially when the opposite is true - Tesla self-driving technology saves lives.
A lot of them.
In the near future we're going to look back and be shocked that there existed a time where media publications would be comfortable killing people in exchange for boosted ad revenue.
Disgusting.
The @Tesla Model 3 and Model Y have just been named the #1 and #2 Most American-Made vehicles for 2026 by https://t.co/8eBlPTqKpL. This includes EVs & Gas cars🇺🇸
This is the sixth year in a row that Tesla has claimed the most American-made vehicle.
Shame on every media outlets that inaccurately portrayed this as Tesla’s fault, misleading the public and damaging the company’s reputation in the process.
The sun coming up on our 2026 Sphere shows. It’s show day and we are so grateful to play music in this space again. Thanks to everyone at @SphereVegas for another opportunity to spread joy, love and music in such a wonderful place. See everyone tonight to kick it all off. KC
🚨 Tesla cleaned up at the Autotrader Awards:
- Model Y won Best Car for Families and Best Car for Dog Owners
- Model 3 won Best EV for Long Distance
- Tesla took Most Reliable Brand
- Tesla Supercharger network won Best Public Charging Point
A Boston city worker said around 2,000 Scotland fans cleaned up after drinking all day and left the area so clean that he didn’t need any help tidying up.
(Via NBC10 Boston)
There's a lot of weird anti-American propaganda I got fed growing up in Canada
Then you come to the USA and you're like - what the hell, this place is awesome
New study finds 81 year old with a Vo2max of 52.8
What's his training? A very simple traditional periodized running program.
1. Build a base with high volume of easy.
2. Add in some intervals at various distances, while keeping some solid volume.
It's not rocket science.