Sad because of SAD, even though it's summer? We get it. Seasonal Affective Disorder typically impacts people the most in Winter seasons, but it can still hit you during the summer, too. Need help with getting "unstuck" from your depression? Give us a call at 540-831-5226!
Looking for support over the summer? We got you. Reach out to us today to get started on making your mental health and self-care a priority by calling us at 540-831-5226. ☀️
**For students wishing to do virtual appointments, they must be in VA at time of session.**
🎓 Way to go, grads! As you move forward, don’t forget what you’ve learned about yourself along the way. Mental health isn’t just for college... it’s for life. 💚 #RadGrads#ClassOf2025
Finals can be overwhelming, but courage isn’t about feeling ready—it’s about doing the hard thing anyway. Deep breaths. You’re stronger than you think. 📖💥 #FinalsWeek#YouGotThis#WordsOfWisdomWednesday
Even with it being finals week, still make time for tiny joys, or as we like to call them, ✨glimmers✨ throughout your day! Here's a tiny joys checklist in case you need somewhere to start!
Oh, hey Highlanders! 👋 😎
Did you know we offer ☀️ Summer Counseling Sessions ☀️ for students residing in the state of Virginia? You do now! Swipe to learn if you meet the requirements for summer sessions, and if you're interested, give us a call so we can get you started!
Anyone else struggle with focusing on studying when lyrics are playing? 🙋 Try listening to some instrumental strings versions of pop songs! (P.S. is it clear we love the Bridgerton soundtrack for this very reason? 😅 )
If you’re running on caffeine, stress, and sheer willpower—you’re not alone. Every paper turned in, every class attended, every tiny win this week counts. You’re almost there. 🎓🔥 #InvisibleVictories#WordsOfWisdomWednesday
As we wrap up classes on campus this week, here's your reminder that SCS is always here for you!
Need to chat with a counselor one-on-one? Consider dropping by Let's Talk! It runs Monday - Thursday, 3pm - 4:30pm in our office. First come, first served, and no paperwork!
🌸 Spring is proof that change can be beautiful. 🌿💛 As the season shifts, let it be a reminder that growth, new beginnings, and transformation are all part of the journey. 🌼✨
What’s something new you’re embracing this season? 🌱👇
📸 : jennamariejournals on IG
A powerful reminder that even in the midst of challenges, there's always a spark worth holding onto. ✨ Keep searching for that glimmer, no matter where you are on your journey.
Close your eyes and take a mental escape. 🌊 Visualizing a calm place can help reduce anxiety and bring you peace. Whether it's the beach or a quiet forest, immerse yourself in this cozy, calming space for a few minutes.
#MindfulMonday#MentalEscape#Mindfulness