Raegan Donchess

Proverbs 31:25//OSU//🏋🏼‍♀️

[Raegan Donchess @RaeDonch]

Dear girls: Health & strength is beautiful. Starvation and bones are not. Don't go to war with your body because you are not a number.

[Tyler Pennington @chickenbawker]

Quick shoutout to @RaeDonch for taking the time to make me a meal plan. It’s been two weeks and I’m already seeing a difference on top of feeling a lot better. Macros are still over my head, but it’s working.

[Raegan Donchess @RaeDonch]

Always remember that God gives his toughest battles to his strongest soldiers

[Head Outdoors @Head_Outdoors]

A little Island in the centre of the Pacific Ocean https://t.co/IdSGsVsnMm

[val ✪ ‏🇩🇪 @valsmotive]

1-800-273-8255 - Suicide Hotline

877-226-3111 - Addiction Hotline

844-228-2962 - Eating Disorder Hotline

877-455-0628 - Self Harm Hotline

888-640-5174 - Depression Hotline

Share this for someone who might really need these phone numbers right now.

[Raegan Donchess @RaeDonch]

Screw societal norms for making people believe that you need to have accomplished X, Y, and Z by a certain age.

Life looks different for everyone. Nobodies paths are EVER going to look the same. That’s what makes us unique. Be still and it’ll all work out!!

[Raegan Donchess @RaeDonch]

The twenty one pilots new album is straight fire and I AM HERE FOR IT

[Emily Duncan @em_dunc]

Happy Tuesday drink some water lift some weights pet some dogs and don’t be a dick

[Emily Duncan @em_dunc]

Rt if you would actually shit yourself

[nick @nickhansonMN]

there’s literally nothing better than when you’re full on laughing with someone and you both keep adding things that make it funnier and you can barely breathe

[Raegan Donchess @RaeDonch]

I honestly don’t understand why ppl get so upset when their values/beliefs differ from others. You do you, I’ll do me, and maybe we will learn something from each other along the way?

[Thor Stenhaug @ThorStenhaug]

My 13-year-old brother has been cast in his school production of Mamma Mia. It’s him and 16 girls. He’s playing all three dads. I’m dead.

[Raegan Donchess @RaeDonch]

Instead of normalizing having to have the perfect body in order to be accepted, why don’t we just encourage each other to be healthy and to love ourselves. Support one another, despite what they look like. Be the change in areas of body image instead of the problem.

[Raegan Donchess @RaeDonch]

5 minutes into watching Insatiable on Netflix (because I couldn’t believe it was a thing) and I’m honestly more appalled then I thought I’d be. This is why so many girls (and boys) struggle with poor body image and disordered eating.

[Danny Schaechter 🏝️🏈🐾 @CoachDShack]

School is hard.
Playing sports is hard.
Graduating college is hard.
Getting a job is hard.
Working a 9-5 is hard.
Buying a home is hard.
Finding “the one” is hard.
Being a good spouse is hard.
Raising kids is hard.

Life is hard. Suck it up, buttercup.

[Raegan Donchess @RaeDonch]

Don’t believe the lies you tell yourself, ever. You are MORE THAN capable of overcoming your greatest fears, doubts, and goals. YOU have control over your mind and thoughts 💘🌞💪🏻

[Dion | Tha Wealth 💎 @ThaWealth]

You're not reading this by accident. This is your confirmation. You're going to make it. No matter what it looks like right now. God is going to reward your faithfulness. So hold on, be strong, and don't give up. You are next in line for your miracle.