cr7

[Prince Fynn @Prince_Fynnd]

All men should do these kegel exercise and see the changes in their body.

[musclebooster @musclebooster_]

Level up your training with bodyweight exercises at home. Receive a custom calisthenics plan + easy tracking. Build strength and stay on track. Discover your level and start today. Take the test!

[musclebooster @musclebooster_]

Level up your training with bodyweight exercises at home. Receive a custom calisthenics plan + easy tracking. Build strength and stay on track. Discover your level and start today. Take the test!

[Daily Fitness @DailyFitHQ]

Do this movement 200 times a day, the changes in one month will surprise you.

[Health & Living @HEALTH__LIVING]

Build bigger Hulk-like arms with these exercises 💪🏽💪🏽

Comment what body workout video you want to see next💥

[Jamal Dinkoui @BerbarianWizard]

Sergio Ramos at 40 steals your wifey while you’re 25.

Take your health seriously. What’s the point of being a multimillionaire if you end up obese, ugly, bald, and with erectile dysfunction?

[ثيو @egybest_1]

إذا عمرك حاليًا بين ٢٥ و٣٢، اقرأ الكلام هذا بتركيز.

[Amino @AminoBoxing]

5 mins of Boots calling Bud out, saying he better than him, and saying he will stop him!!

[The Loonshot Brief @loonshotbrief]

https://t.co/FNcWbBcoMn

[Chanco Army @arafath_a210192]

I Challenge you
You will 100% get motivated after listening to this masterpiece for 25 sec

I also Challenge you to drop a masterpiece from your favourite fighter

Khabib Nurmugamedov

[Camus @newstart_2024]

Laila Mickelwait broke down on Theo Von’s podcast how one company (MindGeek, now Aylo) basically owns most of the big porn industry, including Pornhub, YouPorn, RedTube, and a bunch of others.

They were run by a secret majority shareholder in Austria/Hong Kong and raked in hundreds of millions a year while allegedly profiting from unverified, often illegal content.

Porn like this is deeply damaging, it normalizes exploitation and ruins lives. The company has faced serious charges related to child sexual abuse material and trafficking.

[Dovy🔌 @DovySimuMMA]

🤔Ian Garry says if women ruled the world everything would be better

“If the world was run by women, we’d all live in a better world. If we just listened to them and let them takeover, it would be an easier world”

via High Performance YT

[FightLuck @FightluckBet]

🚨BREAKING: the Champ Justin Gaethje Says If I didn't beat Ilia, Paddy Pimblett's career would have been over.

🗣️Asked About Fighting Paddy Pimblett Again.

🗣️Says: "Fight Paddy again? No. It's crazy what my story has done for so many people."

🗣️Says: "I've seen what Anthony Joshua said, and all mega athletes love and respect our sport because it's brutal and humbling."

🎥Via {Pat McAfee Show}

[Red Corner MMA @RedCorner_MMA]

Paddy Pimblett's coach says Justin Gaethje took Paddy's confidence away - and gave it right back after beating Ilia Topuria. 😂

"After that last fight and seeing how Justin dealt with Ilia, he found that confidence back in himself."

(Via @PaddyTheBaddy )

[Puma @pumamethod]

Isaac Newton died a virgin at 84 years old. he never had a sexual relationship with any person in his entire life. the man who discovered gravity, invented calculus, and defined the laws that govern the physical universe practiced complete retention for 84 years

his colleagues at Cambridge described him as having an almost inhuman ability to focus. he would enter his study and not emerge for days. meals would be left at his door untouched. when he finally came out he would have filled hundreds of pages with calculations that advanced human knowledge by decades

the Principia Mathematica, widely considered the most important scientific work ever written, was produced during a period where Newton isolated himself completely. no social life. no relationships. no distractions of any kind. just pure channeled energy directed at understanding how the universe works

what nobody mentions in physics class is that Newton explicitly believed sexual release diminished mental capacity. he wasn't celibate by accident or because he couldn't find a partner. he was a professor at Cambridge surrounded by social opportunity. he chose retention deliberately because he believed it was the source of his cognitive power

the mind that decoded the laws of the physical universe and invented the mathematical language to describe them operated for 84 years without a single release. that's not a footnote in his biography. that might be the explanation for everything he achieved

the father of modern physics ran an 84-year retention streak and nobody talks about it because the implication would force the scientific community to take the practice seriously

[Red Corner MMA @RedCorner_MMA]

‼️👀 Paddy Pimblett admitted he was ready to retire if he couldn't get past Benoît Saint Denis, believing that failing to beat BSD would mean he was never going to become a UFC world champion.

But everything changed just days later when Justin Gaethje defeated Ilia Topuria.

"It was one of the biggest kicks up the ass I've ever had in my life. It lit a fire underneath me. I'm ready to kill anyone. Put anyone in front of me, and I'll kill them."

Via @ufc

[𝓜𝓸𝓸𝓷 𝓥𝓮𝓷𝓮𝓻𝓪𝓫𝓵𝓮 🇵🇸 @MoonVenerable9]

-Pushing 40
-No wife and kids
-Promote gambling and only fans whores
-Zionist
-Attack civillians
-Loud and ugly

MERAB DVALISHVILI YOU ARE 0 🫵

[HM @HMBOXING]

Floyd Mayweather Jr. vs. Marcos Maida in May 2014 🔥💥, where Maidana’s punch reportedly knocked out one of Mayweather’s tooth🦷😂. They declared Floyd Mayweather the winner after 12 rounds.
Mayweather is like Messi in football: FIFA favors him while the referee favors Mayweather in boxing 🥊 🥸🙊

[Semen Retention Archive @semenarchive]

The act of semen retention is a biologically active cheat code. It is harnessing, controlling, and activating your biological raw energy—a force so potent, it’s practically untapped power inside you. Your seed is more than just sperm; it’s literally a biological data reservoir, scientifically proven to hold 3 billion base-pair DNA—equivalent to 750 MB of data in every single drop. Your body truly takes months to create this essence, and when you hold onto it, you're not just holding onto something physical—you're holding onto raw masculine genetic fire.

This is a transformation that follows the universal law of thermodynamics: energy cannot be created nor destroyed—it can only be transformed. When you hold your seed—you are pumping this intense raw energy throughout your body. This energy genetics heals your body. These benefits are real and there are many more, this is just scratching the surface.

Shaper clearer vision. An overwhelming sense of gratitude and purpose. Connection to primary self. Easily able to access the Flow State. Increased connection to God. Calm smooth and mentally clear mind. Nervous system restoration. AR receptor activation. Testosterone Boost. Cortisol drops. Healthier vibrant glowing skin.
Magnetic sharp presence. Heightened intense emotions. Face becomes very emotionally expressive. Intense eye contact, confidence and demeanor. Complete reduction in Anxiety and Fear. Strength, Speed, Agility, and Reaction Time Boost. Deeper more impactful sleep. More REM sleep. Better Hair Skin and nails. Faster healing. Body odor starts to smell Good. Reduced fatigue.

YOU BECOME LUCKY 🍀

Every aspect of you transforms—your nervous system becomes supercharged, giving you a level of control and calm that can only come from within, something that radiates from you into the world. This energetic biological data is pumped throughout your body literally giving you maxed out abilities.

But this isn't just physical—it's energetic. You start to feel the Law of Attraction in full effect. The universe responds to your heightened vibration, pulling opportunities, success, and even females towards you. This isn’t coincidence—this is energy in motion. THIS IS A LAW OF THE UNIVERSE. It is not a fad, it is not fake, it is raw energy cultivation.

This energy is the most powerful energy available for as human beings, this energy has fueled and kept us alive since evolution began. It is the reason our ancestors got up in the morning, chased down and elk, speared it and dragged it back to his family. It is the reason humans were able to develop as a species. Cultivating this essence gives you a deep connection to your ancestors, you begin to understand how we pushed on through so many generations of hardship and survival. You start to feel the fire under the belly that your old ancestors felt.

You’re not just holding onto something—you’re redirecting it. The thermodynamics of the universe are on your side, and you're controlling the flow.

You become a living, breathing magnet for greatness—your true self, unleashed, untouchable, and unstoppable.

[HITLER @new_lofe]

Ilia Topuria vs. Justin Gaethje in the pocket would be absolute chaos in real life. This edit is clean. 🤯🔥