javy_ramir

Tactical Strength and Conditioning Coach •Team RWB fire starter 🔥

[Collin Rugg @CollinRugg]

NEW: U.S. Marine Combat Veteran, Mike Egan, races for 27 hours, traveling more than 110 miles in a wheelchair at the G1M Ultra.

Egan was seen getting out of his wheelchair at one point due to the mud.

The Go One More Ultra is a race in which contestants run a 4.2-mile loop every hour on the hour until only one person remains.

Egan placed in the top 28, outlasting 117 people.

Absolutely insane.

H/t: bpnsupps / ig.

[Happy Captain @EODHappyCaptain]

Less than a year ago, the Air Force unveiled a new PT test with a two mile run. Airmen took to social media to complain how the new increased length would cause injuries.

This weekend, an Air Force Colonel, more than likely in their mid to late 40s, ran 5 miles up a mountain to escape the enemy.

Running matters. You should do more of it.

[Pat Basil @pbasilstrength]

@JoeyheronCSCS Machines are grossly underrated in the sports performance world

[Team Red, White & Blue @TeamRWB]

Ultrarunners. Ruckers. Endurance junkies.
If you love a good suffer fest, this event’s for you.

We’re kicking off GWOT 100 with a 24-hour ultra on a 4.1-mile loop at GORUCK HQ in Jacksonville Beach, FL.

Start: 4:00 PM, January 31, 2026
(when the clock strikes midnight in Baghdad)
Finish: 4:00 PM, February 1, 2026

Go solo or take it on as a team of 2 or 4.
Last one standing? Maybe.
Guaranteed bragging rights? Definitely.

Spots are extremely limited. There's only 100.

Don’t wait. Register today: https://t.co/i7fsIeSWuZ

[Team Red, White & Blue @TeamRWB]

When you support Team RWB, you don’t just give to an organization, you give Veterans a community.

Army Veteran Viviana Morales Kolb is one of them. Stories like Viviana’s are possible because of your generosity. Since 2010, you’ve helped us support more than 141,000 Veterans and Service Members with fitness, connection, and purpose.

But the need is greater than ever. Veterans are facing a historic health crisis - physical, mental, and social. Team RWB was built for this moment, taking an upstream approach to ensure Veterans stay active, connected, and supported before they reach a crisis.

Your gift today will carry Viviana’s story forward for thousands more.

Give now: https://t.co/2V9zY7AKng

[javy_ramir @RamirJavy]

@TomBroback @simplyfitmatt @mboyle1959 Like burpees

[Team Red, White & Blue @TeamRWB]

Happy 250th Birthday Marines
Semper Fi

[Team Red, White & Blue @TeamRWB]

Squat it like it’s hot. 😉

Here’s why: Squats are the foundation of strength and mobility. This powerhouse move builds lower body strength and fires up your core while improving balance, endurance, and everyday performance.

We’ve got your back. Take on the Eagle Fit Squat Challenge 12 - 30 NOV and start building the strength you need to stay strong for life.

Join up: https://t.co/bNTuamC9qW

[Team Red, White & Blue @TeamRWB]

With every step, every mile, and every workout, we’re building America’s leading health and wellness community for Veterans.

This year, your support helped Team RWB:
- Connect thousands of Veterans through our Member App
- Fund in-person fitness events across the country
- Improve Veterans’ health and wellness — and we’ve got the study to prove it

Let’s keep the momentum going. Make your year-end gift by December 31 and help us make 2026 our strongest year yet.

https://t.co/2V9zY7AKng

[javy_ramir @RamirJavy]

@TomBroback Could not disagree more. I know it’s fun to play the extreme but a total body movement requiring strength, coordination mobility and more doesnt have a low ROI. Let’s not villainize an exercise that is useful when applied correctly. Manage the volume. Scale to the ability.

[javy_ramir @RamirJavy]

@TomBroback Why not?

[Team Red, White & Blue @TeamRWB]

When you support Team RWB, you’re helping Veterans find community, connection, and purpose.

Since 2010, our supporters have helped enrich the lives of 141,000+ Veterans and Service Members through events and programs focused on building a healthy lifestyle.

With your gift today, we can continue creating these meaningful connections and help thousands more Veterans thrive in 2026.

Give now: https://t.co/2V9zY7AKng

[Team Red, White & Blue @TeamRWB]

Let’s sweat for Vets and Lady Liberty this Veterans Day. 🇺🇸

Take on the WOD for Warriors A250, sponsored by @GORUCK, @foxnation, @AFVClub, to honor 250 years of American grit and freedom.

Find your local event or tackle the virtual challenge in the Team RWB App: https://t.co/nS93fPoY2s

[Team Red, White & Blue @TeamRWB]

There’s no better way to celebrate freedom than breaking a sweat with fellow Vets.

Take on the WOD for Warriors A250, sponsored by @foxnation and @GORUCK, this Veterans Day. From DC to Phoenix, Tampa, and beyond, we’ve got key events nationwide. Find your local event in the Team RWB App and join the action.

Let's go: https://t.co/P4STIlIll1

[javy_ramir @RamirJavy]

Feeling overwhelmed by health/fitness info on social media?

My advice:

Filter it all through 4 lenses:
1) Your Goals
2) Your Training Age
3) Your Lifestyle
4) Your Access

You'll quickly realize most of the noise isn't relevant to you. Focus on what matters!

[Team Red, White & Blue @TeamRWB]

Forward is the mission. Everything else is noise.

[Team Red, White & Blue @TeamRWB]

When the uniform comes off, many veterans feel like they’ve lost their team and their purpose.

Team RWB's incoming Executive Director Michael “Sully” Sullivan knows that feeling firsthand. That's why he stepped into a new mission: helping veterans reconnect, rebuild accountability, and strengthen their health.

In the latest episode of the Drive On podcast, Sully shares how Team RWB brings veterans together around fitness, connection, and community through everything from cross-country flag relays to local weekly meetups.

Catch the full episode here: https://t.co/VJ1u6tMMLD

[Steve Magness @stevemagness]

Anyone who tells you they found the magic solution, run away.

This applies to diet, exercise, and just about everything else.

Most things are nuanced.

[javy_ramir @RamirJavy]

That realization led me to collegiate athletics, where I found a new tribe of like-minded people. My advice for fellow veterans? Find your tribe, get your purpose back, and rediscover your team

[javy_ramir @RamirJavy]

Finding your purpose and community after the military can be a real challenge. For me, the gym became my new routine, structure, and purpose. It was the sense of community in the weight room that reminded me how important it is to have a team.