Do you multitask while eating?
"Mindful eating can be an essential practice in today’s multitasking world. Multitasking while eating can lead to less satisfaction with your meals, less awareness of the food, and, often, overeating."
Spending some intentional time outside can seriously improve your health in SO many ways! It may seem difficult to incorporate a little extra fresh air into your daily routine, so here are some simple tips to make it easier! #Health#GetOutside#RY#InsureTheFuture#Insurance
We here at Ross & Yerger are eternally grateful for the countless sacrifices our brave men & women in uniform have made to keep us safe.
Our offices will be closed on Monday, May 30th in observation of Memorial Day.
#RossandYerger#Insurance#RY#InsureTheFuture#MemorialDay
We're experiencing phone issues today due to weather. If you can’t get through on the phone, please email your contact or [email protected], or send us a message at https://t.co/Rd5vZFp8Np. We apologize for the inconvenience.
#TakeChargeOfYourHealth this February with a healthy heart. Heart disease is the leading cause of death for men and women in the United States. See below for some tips on maintaining a heart-healthy diet.
"According to the National Fire Protection Association, the use of supplemental heating equipment
such as space heaters, is the leading cause of home fires from December through February, and the
second-leading cause of home fires year-round" #YourHomeMatters#SafetyTips