Ranfone Training

Southern Connecticut's premier sports performance facility for speed, agility, strength and conditioning!

[Adam Pandolfi @PandolfiAdam]

Working with @CoreyBerrios of @RanfoneTraining on speed today. Ran a laser timed 40 yard dash of 4.54 at 6’1ft and 200lbs! Only up from here‼️

[Ayanna Fernandez @AyannaFern2024]

Worked @RanfoneTraining this week on opening up my hips. Trying to make my drop step quicker and also make my pop time faster behind the plate! @LegacyLegendsS1 @QrRecruiter @salve_softball @shu_softball @RWUSOFTBALL @QU_Softball @Stonehillsball #training

[Ranfone Training @RanfoneTraining]

@CWagon75 @Gabeldome Facts…

[Charlie Weingroff @CWagon75]

@Gabeldome @RanfoneTraining I heard it is pretty good

[Charlie Weingroff @CWagon75]

https://t.co/cRey5w0DGE

[Anthony Renna @SCPodcast2007]

15 top gyms answer “What's 1 thing that COVID has changed in your business that was positive & you’re keeping?”
Ep 305- Strength Coach Podcast on Apple Podcasts, Spotify & https://t.co/sEZ91ZOlLJ @mboyle1959 @KoachGreen27 @CoachRMayo @RanfoneTraining @Natevank19 @mfisherfitness

[John Pierson @JPPierson]

"It's not like we can't provide the service that we want, just not where we want it." @RanfoneTraining evolving in a marketplace slowed by #COVID19 @WTNH

[Ranfone Training @RanfoneTraining]

Antidote to pain and negativity? Let it be.
https://t.co/Lcp5DN5yag

[Ranfone Training @RanfoneTraining]

Scientists show how caloric restriction prevents negative effects of aging in cells
https://t.co/Rjy3Kxp2ve

[Ranfone Training @RanfoneTraining]

Keeping fit: how to do the right exercise for your age
https://t.co/WdemRThlq0

[Charlie Weingroff @CWagon75]

I’m excited to release T=R: Kettlebells, with over 5 hours on kettlebell techniques, cues, coaching tips, and much more:

https://t.co/rxUSntmOR5

[Ranfone Training @RanfoneTraining]

Fasting Could Have a Powerful Effect on Our Circadian Rhythm
https://t.co/OlmHmughsO

[Ranfone Training @RanfoneTraining]

Want to Be Emotionally Resilient? Science Says Do This https://t.co/dcokXXTbL1

[Ranfone Training @RanfoneTraining]

Turning Back the Clock on Aging Cells https://t.co/mgKlSFqImZ

[Ranfone Training @RanfoneTraining]

How to Build Healthy Habits https://t.co/6vKJ6r5Tkb

[Ranfone Training @RanfoneTraining]

7 Science-Backed Lessons We Learned From the Real Mediterranean Diet https://t.co/wn8QMVRwfa

[Ranfone Training @RanfoneTraining]

[🧠 Study] Low Carb Diet May Prevent, Reverse Age-Related Effects Within the Brain https://t.co/MpMCR0lxXR

[Ranfone Training @RanfoneTraining]

7 Modern Life Habits That Can Be Incredibly Bad For Your Brain Health https://t.co/hPfaORVsvD

[Ranfone Training @RanfoneTraining]

How to harness the power of the midafternoon nap https://t.co/Eqh6J6yQAe

[Ranfone Training @RanfoneTraining]

Visceral fat delivers signal to the brain that hurts cognition https://t.co/R8tknWGxaj