Rich Davis

[High School XC Manual @XcSchool]

Running is 90% mental, and the other half is physical.

[Rich Davis @Rangely]

@XcSchool Amen!

[Rich Davis @Rangely]

Although I don't post a lot, it's good to see that @BarackObama still follows me!

[Rich Davis @Rangely]

@drewhunter00 Depends on what event you're training for, what training methodology you're training under and where you are in your training cycle.

For the Mile: "A"
For a 5K: "B"

[Rich Davis @Rangely]

This author is the Bomb!

[High School XC Manual @XcSchool]

Know of a young runner?Give them the ultimate gift this Holiday Season.
https://t.co/HjkyH0iOP6

[High School XC Manual @XcSchool]

Coaches:
It's easy to assume that new runners understand the basics of running, and as such we often gloss over these basics and move on too soon.

This book covers all the basics for your runners, but leaves the coaching to you!

https://t.co/T8bY789XuA

[High School XC Manual @XcSchool]

Summer is when you lay the foundation for Fall racing season. You can't shoot a cannon out of a canoe.

[Rich Davis @Rangely]

@Jett_1771 I like that!

[High School XC Manual @XcSchool]

This book isn't just for XC. Every word applies to running distance on the Track too!

https://t.co/Y47T2Ojppb

[Rich Davis @Rangely]

@XcSchool Try the day before any meet!

[High School XC Manual @XcSchool]

“Mental will is a muscle that needs exercise, just like the muscles of the body.” – Lynn Jennings

For you youngsters who don't know who Lynn Jennings is.........She was a THREE TIME, WORLD XC CHAMPION.

[Rich Davis @Rangely]

Cooking tip:
Don't use whole wheat flour when making homemade donuts.
You're welcome.

[Rich Davis @Rangely]

Where do they get the seeds to grow seedless watermelons?

[Rich Davis @Rangely]

@Erika_andrade13 Don’t waste your time trying to understand stupid. It’s a fool’s errand!

[Rich Davis @Rangely]

@XcSchool Always good advice from this guy!

[High School XC Manual @XcSchool]

It's time to learn how to run Cross Country!
https://t.co/T8bY789XuA

[Rich Davis @Rangely]

@simonemorales3 You’re going to die single, waiting for that!

[Rich Davis @Rangely]

@Erika_andrade13 Take them or leave them? Or straight up Hate?

[Rich Davis @Rangely]

Drinking at a pub in Belfast……Maine

[Rich Davis @Rangely]

@terrazas_yvette @Danielaaaa08 No!