@EveeTalk I visualised the desire or need to smoke coming down a wire from a plug socket. I simply pulled out the plug (in my mind) which stopped the desire to smoke reaching me. Weird maybe but it worked for me. Good luck🤞🏻
@EveeTalk Self hypnosis. I listened to a CD which have lots of ways to visualise not wanting to smoke - only played it once in ear buds as I went to sleep. Never smoked since. That was 1999! Whenever I got the desire (cont)
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